- Miles:
- 5378 total / 1004 in 2013
- Goal:
loose weith
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Jerome logged 5378 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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VELO
alright 39.16 km 02:11 11.2mph pace
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RUN
14.16 km 01:15 08:31 pace
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VELO
12.35 mi 01:04 11.6mph pace
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VELO
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RUN
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RUN
blah 0.74 km 00:04:38 10:04 pace
warm up
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RUN
blah 1.86 km 00:11:40 10:05 pace
warm up
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RUN
blah 2.74 km 00:17 09:49 pace
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RUN
blah 0.6 km 00:06:49 18:17 pace
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RUN
blah 5.09 km 00:30 09:29 pace
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VELO
blah 42.7 km 02:23 11.2mph pace
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RUN
blah 3.13 km 00:20 10:07 pace
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RUN
blah 2.87 km 00:16 09:11 pace
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RUN
blah 6.02 km 00:35 09:23 pace
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VELO
alright 22.85 km 01:25 10.0mph pace
jambes rouillés après le marathon et miracle je remarche normalement
Jerome
Jerome
