Jeremiah
Alright, I guess it's time to start logging workouts again. Been mixing it up while I hang out in Springfield. Started Cross Fit yesterday which absolutely kicked my butt. Hit the ground ru... read more
- Miles:
- 50 total / 0 in 2013
- Goal:
Currently training for my first trail running event in October 2011.
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Jeremiah logged 50 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
blah Dirty Thirty 00:45
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RUN
blah 3.5 mi 00:34 09:35 pace
Wanted to go 5 but only made it 3.5. Not my best run ever, but at least I got a few miles in.
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RUN
good 5 mi 00:47 09:24 pace
Great run. No complaints.
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RUN
great 3 mi 00:27 08:53 pace
Short run, tried to focus on speed this time. I'm very happy with being able to keep it under 9 minutes per mile. Stepping it up to 5 miles a day this week, looking forward to the progression.
- RUN
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RUN
4 mi 00:42 10:30 pace
Slow run, will try to speed it up next time. Felt good overall.
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RUN
good 5 mi 00:52 10:28 pace
Longest run I've done recently...but felt pretty good. Great workout, still feeling it. I'll make this a regular run starting next week but going to stick with 4 milers the rest of this... read more
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RUN
good Fuel farm w/ detour 4.3 mi 00:42 09:52 pace
Good run, had to go later than usual so it was really hot but went well overall.
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Good run Jeremiah. Are you riding the bike any? The picture looks like a great place to mountain bike.
almost 2 years ago • Like
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That picture was taken at Tucson Mountain Park in Arizona. It was a great trail and close to town so it was easy to access. Unfortunately, I am working in Afghanistan right now and haven't been able to ride much. Defintely looking forward to getting back in a month and start hitting the trails again. I live in the Northwest now and the trails around there are amazing this time of year.
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Tucson does have some nice trails, I remember running them.
almost 2 years ago • Like
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RUN
good Fuel farm 4.2 mi 00:42 09:56 pace
Great run this morning. Debated even going but since I was on the edge, I decided to go and felt great. 4 miles, no problem. Kind of getting into this whole running thing.
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You are Kick'n A and remember I am watching.
about 2 years ago • Like
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Got it and thanks. Less than a month now...hopefully. Depending on what I plan on doing on the road trip back from Oregon to Springfield, I should be back to Missouri by August 6th-ish. Get ready.
about 2 years ago • Like
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I am working on it.
about 2 years ago • Like
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- RUN
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RUN
Bus Stop and back 3.5 mi 00:37 10:35 pace
Nice slow run, ran 5k and then some. Not sure of the exact distance. I felt good pretty much the whole way. Was able to get out early and beat the heat.
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Where does the bus go? Straight to Hell. Nice Run.
about 2 years ago • Like
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RUN
great Burn Pit and Back 3 mi 00:29 09:35 pace
Ran right after work, which helped my motivation. Charged up and down every hill and just kept moving the entire way. Probably going to stick to this run for a couple of days and then start build... read more
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It is hard to stay motivated. Remember when you do not feel like running ask your self this: Will I feel better if I didn't? The answer is always the answer is always no. Anyway you keep me motivated also because I do not want to feel like an old wuss when you get here and we run.
about 2 years ago • Like
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RUN
alright Fuel Pit and back 4 mi
Ran about 2 miles and walked the rest. Pretty sore from the previous day. But glad that I got out and did it.
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Hi-five:
Great run. Way to grind it out. You are racking up the miles on your first week.
about 2 years ago
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Hi-five:
Great run. Way to grind it out. You are racking up the miles on your first week.
about 2 years ago
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RUN
good 3.1 mi 00:37 11:54 pace
It's been forever since I've run anything over two miles so it was rough but it felt good. Just gotta pick up the pace, I did a lot of shuffling. Training at an elevation of 5,000 feet ... read more
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You're Badass:
Good start. What are they burning in the pit?
about 2 years ago
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All the garbage from Bagram and who knows what else. There is really no other way to dispose of it. Hopefully breathing it in for the next month won't kill me. But everyone else on base runs by it too so I guess it can't be too harmful, right?
about 2 years ago • Like
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Welcome to DM Jeremiah!
about 2 years ago • Like
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Good to see you back on daily mile.
over 1 year ago • Like