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Jlynn logged 507 miles.

Last workout almost 5 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great lake eola orlando 4.19 mi 00:51 12:16 pace

    33:08 5k - PR

  2. RUN
    alright davenport 3.52 mi 00:44 12:33 pace

    36:25 5k

  3. RUN
    good front beach/aaron bessant 3.82 mi 00:53 13:49 pace

    first try at the vibrams. warmed up with a walk and then 2.4 jog at 11:16 to ease into them.

  4. RUN
    great bridge - fs route 4 mi 00:47 11:43 pace

    hot but good, effortless run (5k @ 10:36)

  5. RUN
    great gayle's trails / 79 7.01 mi 01:24 11:54 pace

    ran for an hour straight with no walking. 5.5 miles at 11:00 pace! walked another 1.5 miles for cool down. it was a perfect morning for it. fabulously cool breeze... in june!

  6. walk
    good treadmill 3.1 mi 00:45 14:30 pace

    owie blisters :-(

  7. RUN
    good fs bridge route 3.29 mi 00:41 12:26 pace

    2 mile run @ 10:32 with hubby. it was way too hot.

  8. RUN
    alright frank brown 5.5 mi 01:09 12:34 pace

    one mile sprints but it was so hot, they all fell apart on me. my best was 9:22, worst was 10:34.

  9. RUN
    good bridge - fs route 3.25 mi 00:41 12:35 pace

    1.5 mile run with hubby at a 9:56 pace!