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Jennifer logged 1175 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    tired loop 2.11 mi 00:25 11:50 pace

    colder than i thought

  2. FIT
    firehall 00:30

    5 rounds:
    row 500m
    20 push press
    20 KB swings
    20 wall balls

    kicked my ass!

  3. RUN
    treadmill 4 mi 00:43 10:45 pace

    walking warm up and cool down too
    hill repeats for 2 miles

  4. RUN
    good treadmill 3.5 mi 00:38 10:51 pace

    i ran 3 miles and walked half to cool down. Kept a solid 10 min/mile for the run

  5. FIT
  6. RUN
    around town 3.12 mi 00:35 11:13 pace

    snowy

  7. RUN
    treadmill 10.2 mi 01:46 10:23 pace

    run walk intervals made this run easily doable time to taper!

  8. RUN
    tread 4.2 mi 00:38 09:04 pace

    felt strong pushing to keep it between 9:30 and 8:30

  9. RUN
    treadmill 3.11 mi 00:28 08:55 pace

    3 miles with a 3 min walking warm up

  10. RUN
    treadmill 4.5 mi 00:45 10:00 pace

    worked through a variety of paces to find a pace that didn't hurt. faster = better. i guess i have some work to do.

  11. RUN
    tammys treadmill 4.14 mi 00:42 10:11 pace

    Finally got in a decent run thanks to Tammy's treadmill. My last mile came in @ 8:34 a pace i dream of. I guess all winter slogging has been paying off!

  12. RUN
    hills 2.5 mi 00:30 12:00 pace

    streak continues

  13. RUN
    1.12 mi 00:13:00 11:36 pace

    keeping the streak alive a cold 1 miles in the morning

  14. RUN
    goldshore 3.11 mi 00:37 11:57 pace

    slow due to a nasty snow snow storm.