Julianne ran: Went well. Solid eff...

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  • 18 miles
  • 02:56 time
  • 09:47 pace
  • 1936 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Henry Coe 18 mi 02:56 09:47 pace

Went well. Solid effort. This is a tough run. About 3000' is my educated guess. Rolling hills for first 3 miles and then a 6 mile climb over more than 2000'. What goes up, must come down. Came down the same 6 sub 8:00. The hardest part is actually the final 3 miles of rolling hills back to my house. Legs are pretty tired by that point. Wanted to hit 21 miles, which is the distance if I go all the way to the top, but forgot I had to drive my son to a morning b-day party. Oh the balancing act we all do! :-)

over 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
1936
  • Isela P.
    Isela P.
    Isela P.

    Terrific work on your run. 18 miles! wow!

    over 2 years ago • Like

  • Frank D.
    Frank D.
    Frank D.

    Got 18 mi in and didn't miss kid's b-day party. Nice job!

    over 2 years ago • Like

  • Lynn A.
    Lynn A.
    Lynn A.

    Nice work! Takes some mental toughness to get through that in this weather.

    over 2 years ago • Like

  • Julianne
    Julianne
    Julianne

    Thanks everyone! Frank, you are so right. I ran in the door and said, "Reece, time to go." Not a moment to spare :-)

    over 2 years ago • Like

  • Greg P.P
    Greg P. You're an Inspiration
    Greg P. You're an Inspiration:

    Like U2 blaring through my headphones, you inspire me.

    over 2 years ago