Jonathan
Struggled with this run from the time I tied the sneakers...Everything was tight from the groin down to the feet. Didn't really get into a comfort zone at all...I am sure the heat and humidit... read more
- Miles:
- 3861 total / 495 in 2013
- Goal:
5 Marathons?? in 2013 - maybe a Boilermaker PR
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Entries
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RUN
blah Russell, Western, Schoolhouse + 7.1 mi 00:54 07:38 pace
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RUN
good Nisky Bike Path 13 mi 01:54 08:45 pace
Met John C for 6 miles before the marathon training group. Then did 7 more with the group (Bill, Vic, Dave, and Joe). Company was great!! Nice to see so many out there today! Next up - Buffalo ... read more
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RUN
good Russell, Western, Schoolhouse... 6 mi 00:45 07:25 pace
Post work tempo run. Did not look at the watch once during this run, instead used my body cues to guide my pace. I was very happy with my overall pace, although I know I need to work on my speed ... read more
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RUN
great Nisky Bike Path 6.5 mi 01:02 09:36 pace
Afternoon run with friends! It was like old times with Vince, Leigh Ann, John, and Dee. Very comfortable run and first run since the New Jersey Marathon.
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RUN
great New Jersey Marathon 26.36 mi 03:38 08:16 pace
Great day for running a marathon...number 11 is in the books and state #7! I think this was my most consistent marathon to day and I think the first time I posted negative splits! I think it was ... read more
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RUN
alright Neighborhood 5.26 mi 00:39 07:26 pace
Beautiful evening for a run. Right quad was a little sore - not sure why..overall very happy with my pace.
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RUN
good Corning Preserve 9 mi 01:12 07:58 pace
Went out in the middle of the day with Dee. We ran together for the first two miles. Beautiful, warm spring day!!! Longest run since Boston and felt really good. I am pretty sure I will be alri... read more
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RUN
good Schoolhouse-Western-Russell Loop 6.03 mi 00:44 07:21 pace
First early morning run in quite some time... Loved the quiet!!!! Felt pretty good throughout the run. I really liked the pace for early morning...no looking at the garmin either... I think I am ... read more
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RUN
alright Tri-County Loop 5.5 mi 00:45 08:09 pace
First run since the Boston Marathon. Legs were heavy and felt good through 3 miles. The last 2.5 miles reminded me that the left hamstring and right quad are still recovering from the pounding of... read more
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RUN
alright Mother's Day Course - Central... 3.16 mi 00:55 17:28 pace
Recovery walk to work out the Mother's Day 5K course.
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RUN
alright Boston Marathon 26.38 mi 03:30 07:56 pace
Met my goal of running a 3:30 Boston Marathon...A perfect day for running was ruined by the horrific coward-ass act at 2:50PM...My heart is heavy for all those affected! Loved the city and the cou... read more
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RUN
good Neighborhood out and back 5.08 mi 00:37 07:21 pace
This felt like a fairly easy run, but my pace tells me another. I am getting anxious for Monday's Boston Marathon!! Heel was a little bothersome tonight but definitely manageable. Weather w... read more
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RUN
good Nisky Bike Path 13.24 mi 02:00 09:02 pace
Last long run before Boston - easy pace...no pushing it today. Weather wasn't too bad....a bit breezy in the open areas...Thanks to Vic for the company.
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RUN
good Russell-Western-Schoolhouse Loop 6.03 mi 00:45 07:25 pace
A brisk pre-breakfast run... I didn't check the Garmin once on this run..just ran to a comfortable pace...Very pleased with the rusults!! and no heel issues!! Only 4 runs left before the Bos... read more
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RUN
good Nisky Bike Path 18.05 mi 02:31 08:23 pace
Nice morning for a long run... What a difference a week makes - last week I was trying to avoid the ice and snow - this week there was none!! Was very happy to be running in shorts... Thanks to D... read more
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RUN
good Blatnick Park towards Cohoes ... 20.04 mi 02:44 08:09 pace
Was completely unmotivated for this run until about 5 miles in...then I felt pretty good. The bike path was clear in some spots, but other parts still had 3 inches of snow or ice/snow - the worst ... read more
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RUN
good Treadmill 6 mi 00:45 07:30 pace
Really wasn't into it for the first 1/2 mile, but then got into the music and the run. Felt pretty good...heel didn't give me any issues post run... 20 mile run on tap for Sunday am...
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RUN
alright Neighborhood to SUNY Albnay l... 15.27 mi 02:00 07:50 pace
To and from SUNY with 3 perimeter loops in between. Seemed everywhere I turned, there was a pretty stiff headwind. Felt pretty decent through out the run, but ran out of "gas" around 12... read more
Congrats on meeting your goal. So sorry that the bombing has taken away from your "perfect day".
about 1 month ago • Like • 1 person