Jeremy
Warmup mile then 2x1 mile repeats. Splits of 6:54 and 6:52. This was much harder than I had hoped. I'm chalking it up to poor hydration and poor diet yesterday.
- Miles:
- 468 total / 0 in 2013
- Goal:
Break 1:40 for a 1/2 and 3:40 for a whole
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Jeremy logged 468 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
tired Neighborhood 5K 3.1 mi
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Good work and nice pace.
8 months ago • Like
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alright Neighborhood 5 mi 00:48 09:32 pace
Didn't want any part of this run but wanted to hit my mileage goal for the week. Pushed my 3 year old in the stroller with no aggressive time goal. Felt hot and sluggish but glad to have got... read more
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great East Montgomery 8 mi 01:02 07:47 pace
I was dreading this tempo run but got into it about halfway through and enjoyed the cool air afterwards. Encouraged by how I felt at the end. 1 mile w/u at 9:32 and 7 miles at 7:32 pace.
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good Neighborhood 6 mi
Speedwork today with 2 mile warmup, 3x1 mile repeats (7:00, 6:52, 6:51), 1 mile cool-down. Looking forward to tomorrow!
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good East Montgomery 8 mi 01:10 08:45 pace
Going to shoot for 40 this week in prep for the Montgomery Half. Looks like a cooler front moving in. Best wishes for everybody's workouts!
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Very nice pace, bring on the cooler weather.
8 months ago • Like
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Nice Job:
Sweet!
8 months ago
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good East Montgomery 7 mi 00:54 07:44 pace
Fell off the wagon this week due to traveling so I had some pent-up energy. This was my first run in cooler temps. Have a nice Friday!
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good Treadmill tempo 7 mi
Slept in this morning and found some time this afternoon. Wasn't about to run outside. Did 2 warmup, 4 at an even 7:30 pace, 1 c/d.
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good East Montgomery 10 mi 01:28 08:48 pace
Comfortable pace for 7 miles with a push for the last 3. Took a couple of water breaks. Humidity was tough but I felt pretty good overall given the conditions.
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Great way to finish off the week!
9 months ago • Like
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RUN
good Neighborhood mile repeats 6.5 mi
3 x 1 mile repeats. Felt muggy and caught some of the rain which felt pretty nice. Splits were 6:59, 6:58, 6:57 with a couple of warmup miles, a cool down mile, and some walking in between. Have... read more
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great East Montgomery 8 mi 01:09 08:33 pace
Cool breeze made this run feel easy and excited about fall. Have a good day!
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good Neighborhood 5 mi 00:40 08:00 pace
Snuck in a run this morning but had to push a little to get back home and ready for church.
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Way to squeeze some miles in!
9 months ago • Like
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good East Montgomery 10 mi
Easy pace for 7 miles, then race pace for the last 3 in an attempt for missing my speed workouts this week.
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good East Montgomery 7 mi
Kept an average pace for 5 miles and kicked it in a little for the last 2. Hope this cooling trend continues until we officially hit Fall!
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Way to get it done.
9 months ago • Like
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tired Mile repeats fail 4 mi
Planned on 3 x 1 mile repeats with a total of 5 or 6 miles after warmup and cooldown. After 1 mile w/u and the first 2 repeats at 6:57 and 6:52 I had to sit down. Took about 5 minutes and ran 1/2... read more
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Wow....still alot of work before you called it!
10 months ago • Like
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Bad runs make the good runs better!!
8 months ago • Like