Miles:
468 total / 0 in 2014
Goal:

Break 1:40 for a 1/2 and 3:40 for a whole

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Jeremy logged 468 miles.

Last workout almost 2 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    tired Neighborhood 5K 3.1 mi

    Warmup mile then 2x1 mile repeats. Splits of 6:54 and 6:52. This was much harder than I had hoped. I'm chalking it up to poor hydration and poor diet yesterday.

  2. RUN
    good East Montgomery 5.01 mi 00:42 08:20 pace

    Took it easy for 4 and ran the last one faster.

  3. RUN
    alright Neighborhood 5 mi 00:48 09:32 pace

    Didn't want any part of this run but wanted to hit my mileage goal for the week. Pushed my 3 year old in the stroller with no aggressive time goal. Felt hot and sluggish but glad to have got... read more

  4. RUN
    good East Montgomery 13.1 mi 02:00 09:07 pace

    Comfortable miles. Felt good.

  5. RUN
    great East Montgomery 8 mi 01:02 07:47 pace

    I was dreading this tempo run but got into it about halfway through and enjoyed the cool air afterwards. Encouraged by how I felt at the end. 1 mile w/u at 9:32 and 7 miles at 7:32 pace.

  6. RUN
    good Neighborhood 6 mi

    Speedwork today with 2 mile warmup, 3x1 mile repeats (7:00, 6:52, 6:51), 1 mile cool-down. Looking forward to tomorrow!

  7. RUN
    good East Montgomery 8 mi 01:10 08:45 pace

    Going to shoot for 40 this week in prep for the Montgomery Half. Looks like a cooler front moving in. Best wishes for everybody's workouts!

  8. RUN
    good East Montgomery 7 mi 00:54 07:44 pace

    Fell off the wagon this week due to traveling so I had some pent-up energy. This was my first run in cooler temps. Have a nice Friday!

  9. RUN
    alright East Montgomery 7.01 mi 01:02 08:54 pace

    Muggy.

  10. RUN
    good Treadmill tempo 7 mi

    Slept in this morning and found some time this afternoon. Wasn't about to run outside. Did 2 warmup, 4 at an even 7:30 pace, 1 c/d.

  11. RUN
    good East Montgomery 10 mi 01:28 08:48 pace

    Comfortable pace for 7 miles with a push for the last 3. Took a couple of water breaks. Humidity was tough but I felt pretty good overall given the conditions.

  12. RUN
    good Neighborhood mile repeats 6.5 mi

    3 x 1 mile repeats. Felt muggy and caught some of the rain which felt pretty nice. Splits were 6:59, 6:58, 6:57 with a couple of warmup miles, a cool down mile, and some walking in between. Have... read more

  13. RUN
    great East Montgomery 8 mi 01:09 08:33 pace

    Cool breeze made this run feel easy and excited about fall. Have a good day!

  14. RUN
    good Neighborhood 5 mi 00:40 08:00 pace

    Snuck in a run this morning but had to push a little to get back home and ready for church.

  15. RUN
    good East Montgomery 10 mi

    Easy pace for 7 miles, then race pace for the last 3 in an attempt for missing my speed workouts this week.

  16. RUN
    good East Montgomery 5 mi 00:41 08:11 pace

    Average pace for 3 miles and kicked it in the last couple. Felt tired at the end but not winded.

  17. RUN
    good East Montgomery 7 mi

    Kept an average pace for 5 miles and kicked it in a little for the last 2. Hope this cooling trend continues until we officially hit Fall!

  18. RUN
    good Center Hill Lake 5 mi

    Lake run in cool comfortable conditions.

  19. RUN
    good TN lake run 5 mi

    Vacationing in TN. Lots of steep hills.

  20. RUN
    tired Mile repeats fail 4 mi

    Planned on 3 x 1 mile repeats with a total of 5 or 6 miles after warmup and cooldown. After 1 mile w/u and the first 2 repeats at 6:57 and 6:52 I had to sit down. Took about 5 minutes and ran 1/2... read more

    • Burt K.
      Burt K.

      Wow....still alot of work before you called it!

      about 2 years ago Like