Miles:
6398 total / 0 in 2017
Goal:

PsycoWyco 50km, LBL 50 mile, Kettle Morraine 100 mile, Mark Twain 100 mile, Short road races thrown in for fun

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John logged 6398 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    Old Hwy 100 11 mi 01:28 08:01 pace

    Easy cruise.

  2. RUN
    Shakeout 4.8 mi 00:39 08:08 pace

    easy shakeout evening run.

  3. RUN
    Frostbite Half Marathon 13.18 mi 01:24 06:21 pace

    Pretty solid race and my splits were better than all of my other shorter frostbite races times this year which is either funny or sad or both.

    • Carol K.
      Carol K.

      You were flying out there! Way to go!

      over 4 years ago Like

    • Chris
      Chris Great Performance
      Great Performance:

      Nice half-marathon time!

      over 4 years ago

  4. RUN
    Road 7 mi 00:57 08:04 pace

    Nice cruise with Dave

  5. RUN
    Road 8 mi 01:03 07:52 pace

    2.6 tempo in da middle (15:57). C/D w/Melissa.

  6. RUN
    Road 9.41 mi 01:12 07:36 pace

    nice temps

  7. RUN
    road 2 mi 00:24 12:00 pace

    A couple miles with Melissa

  8. RUN
    Track 6 mi 00:51 08:29 pace

    8x400's and got the hell out. chilly w/o.
    400's @ 1:17-1:13

  9. RUN
    Road 16.2 mi 02:12 08:09 pace

    Legs were tired today so I didnt push the issue.

  10. RUN
    Green Rock Trail 21 mi 04:20 12:22 pace

    Easy cruising with Dave,Greg and even Andrew for a little while before he peeled off to tackle some of the orienteering course. Weather is unbelievable for Jan, 60deg's!

  11. RUN
    Road 9.2 mi 01:14 07:59 pace

    Hillier route than typical

  12. RUN
    Road - Hills 10.05 mi 01:18 07:46 pace

    5th st hill x 5.

  13. RUN
    Track 10 mi 01:11 07:06 pace

    8x800's on 400 rest
    stuck it at a 5:40 pace on all reps.

  14. RUN
    Road 6 mi 00:52 08:35 pace

    easy cruise

  15. RUN
    Greensfelder Park 12 mi 02:00 10:00 pace

    Random tooling around on the trails

  16. RUN
    SLTC 20k race 12.5 mi 01:22 06:32 pace

    Much better performance this race than the last race and the weather was perfect. Low 50's with hardly a breeze.
    1st half- 40:24
    2nd half- 41:22

  17. RUN
    warmup 1 mi 00:09:00 09:00 pace

    short easy warmup for the race

  18. RUN
    DeClue Trail 8 mi 01:13 09:09 pace

    The freaking weather was awesome today. No excuse not to run. Had fun on some sloppy trails with David.

  19. RUN
    Road 4 mi 00:35 08:45 pace

    Cruising with my bro