- Miles:
- 1040 total / 59 in 2013
- Goal:
Fun, I guess? Shit, I don't know.
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Justin logged 1040 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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RUN
good 2.91 mi 00:31 10:44 pace
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RUN
alright 3.04 mi 00:32 10:26 pace
Gotta slow down.
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good Limestone Loop 3.2 mi 00:32 10:07 pace
Pushed the pace and felt pretty good. Still a long way to go, but encouraging.
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good Run for Boston thing 2.81 mi 00:29 10:20 pace
Showed up to find a few hundred runners waiting to start an organized "Run for Boston." So I guess I ran it. Because I'm charitable or something. Fun surprise anyway.
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good Overton Park Limestone Trail 3.01 mi 00:33 10:50 pace
Forgot my IT strap but no pain. Starting to get my hopes up.
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good Overton Park Limestone Trail 3.33 mi 00:35 10:21 pace
Really miss my flexibility but this felt good. Hope the IT stuff is behind me.
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blah Midtown 2.52 mi 00:27 10:53 pace
More extended rest, knee/IT started feeling tweaky around 2.25. We'll see how it goes again in a couple days. Not optimistic, but then, I rarely am.
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Midtown 2.86 mi 00:31 10:49 pace
Ow. Ow. Ow. Apparently there's no such thing as a magic IT shot. And I'm looking for a new hobby.
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good Midtown 3.15 mi 00:33 10:26 pace
Holy shit. A shot and a $30 brace just did what 2 months rest couldn't. Three miles, zero pain. Ecstatic.
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RUN
Wonderbread Hill 2.52 mi 00:34 13:30 pace
Hills. 1min run up, 2min walk down x10. No pain, but not really much fun either. Still beats a stationary or elliptical.
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injured Treadmill 1.5 mi 00:17 11:00 pace
Pain at .75mi. Doc appointent Thurs so I may as well press my luck til then.
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Sorry, J. Been there. Hope you don't have a femur stress fracture like I did. Keep us posted!
4 months ago • Like
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RUN
Midtown 2.53 mi 00:27 10:30 pace
Third run in 6 weeks and the IT hurts like I've run every day since the Half. This sucks.
Justin
Justin
Good deal! Go Justin!
about 1 month ago • Like