Jonathan ran: My longest run in wee...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 0:00 time
  • 0:00 pace
  • 1385 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:kawwfvgsbmcakhtusbfg%7dbuaofwdcdgbifqd%7dbuagb%40%7bx_ccb%7bboa_g_ebkcjygceeboaxmub%40xa%7bd%7ecwjd%40fd%40kcbefi%40ea%60ac%40%7e%40y%40b%40i%40zayclawdl_a%3fuaio%40g%40u%40s%40g%40%7ddobeaq%40kbebm%40aauuabyarkavc%40pq%40hu%40g%7d%40ueac%40cauamaka%5daay%40%7b%40cbs%40wbmaoa_ckaibiaafaibfq%40g%5dquaqak%40u%40gauc%5bc%40k%40y_%40%3fgajg%40k%7dfkb_ac%40sb%7baacucs%40m%40%7b%40i%40qq%7bbgacao%40i%40e%40e%40u%40m%40%7bbyibpaeagaku%40yk%40wc%7dbkjugaiifqc_bw%40%5bo%40gcbnwcc%40kax%7dalaqaca%40iieqcabobsaobmaeac%40oq%40asbhcdy%7d%40q%7dasa%5bk%40s%40%7dbe%40i%40ygk%40h%5bxut%40fxart%40%60%40f%40v%60bcj%40k%5eyv%5dhe%40gedidoa_aiaa%40nc%40y%40qale%40jqbck%40mw%40l%40qpqt%40ibvmbr%40icem%40zqaba%40cwy%40l%7bebodbecgtxvph%40%40f%40i%40dckna%5bvay%40x%40u%40jagapekp%40ifc%5dxcn%40jaf%40d%40d%40pd%40d%5eof%40c%40j_%40l%40wcb%40k%40j%40uza%3frai%40%60%40g%7e%40fp%40zr%40p%40d%40z%40%5cz%40zvbrv%40%5cj%40d%40zbbt%40%5cxl%40bbjahfn%40%7c%40%7capa%7c%40h%40vdva%7cajaj%40ba%5erav%40hah%40vl%40ltbmr%40jh%40v%60%40b%40xn%40%60%40rb%60%40xarj%40n%40lat%40%60anafa%60ap%40ha%60%40nalfb%5dfcu%40xaatal%40%7e%40l%40v%40t%40nb%7ccxapc%7c%40lrcil%40bx%40xtaxafchezefffbndf%40nap%40bat%40j%40x%40%5edba%7ee%5bjaf%60a%5cz%5etj%40bjac%5eubaoapkbso%40l_z%7c%7e%40%5bhuv_%40%40%5d%60%40%7babaka%7ccurb%5ez%60bj%40%7edjcnbz%40id%40%60ozv%3fa%40qqf%7b%40kaaj_aq_ahi%40owafgbva%7ccnb%60%40b%40nelcnatbb%40%5e%60af%40%7e%40p%5cr%60%40b%40%5era%5en%40tvvdxauvjvl%40hc%60bxajafbt%40fajhreb%40b%40gxzefd%5csxm%40p_a%7e%40ple%60d%5cjb%40ql%3f%60vroxd%40ddvbpcjff%40z%60%40r%40fazatbhb%7eb%60bev%40nfflgxdrfl%5dh%3f%7eknhrbegjku%5csjwgbekm  
alright NYC Sunday Dozen 12.06 mi

My longest run in weeks. Left foot a bit painful for the first half or so, but it died down to a dull roar for the second half. I'm not a martyr, I don't like pain. I'm going to have this foot looked at!

Calories
1385