- Miles:
- 199 total / 0 in 2012
- Goal:
24 hours
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John logged 199 miles.
Last workout over 1 year ago. Help get them back on track!
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good south of town 16 km
Wanted to see if I could go back to back. 1st 10 were fine, last 6 were cooldown 8)
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alright 15 km
had trouble getting decent turnover
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good Mounds State Park 14 km
ran 42:30 in even splits. probably left another minute on the course because I worked out Friday. Also, Charlie and Mike beat me by about that much and it's usually the other way around.
re... read more
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alright 4 km
around the neighborhood with Riley. Wanted to make sure all the parts were working before I did a real workout.
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South Bend 24 100 km
Had to stop before I wanted to. I got a new knee pain at 16 hours. Everything else worked. My weight and eating went perfectly. I had to walk all the time at about 11 hours, which was much qui... read more
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great 25 km 03:25 13:11 pace
John
John
John, great to have some contact with you.
over 1 year ago • Like