Jessica
Ran the first mile in 9 minutes then did HIITfor the remaining time. Took it pretty easy otherwise. After a week out of the gym, my legs and lungs needed a reminder run first.
- Miles:
- 1865 total / 2 in 2013
- Goal:
Faster pace - want to break 8 mm
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Jessica logged 1865 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
great 1.87 mi 00:20 10:41 pace
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FIT
great 00:25
Arms and abs..
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FIT
great 00:25
Arms and abs...
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VELO
great 4.6 mi 00:20 13.8mph pace
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RUN
great 1 mi 00:08:55 08:54 pace
Warm-up run.
- RUN
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FIT
great 00:35
Legs and abs...
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RUN
great 2.12 mi 00:19 08:57 pace
- FIT
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VELO
4.6 mi 00:20 13.8mph pace
This was a wimpy one but still got it done.
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FIT
great 00:30
Abs, abs, abs... feel the burn!
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RUN
great 3.17 mi 00:30 09:27 pace
Took it nice and easy, I love runs like this - I actually danced a little while running. Enjoying the new music I downloaded last night. :)
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FIT
great 00:30
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FIT
great 00:25
Tonight's workout made me grumpy... I'm in the gym 4 days/week and two days I'm in twice each day and I see some good toning but not fast. The hubs goes in two days a week for only ... read more
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VELO
great 4.6 mi 00:20 13.8mph pace
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VELO
4.7 mi 00:20 14.1mph pace
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FIT
great 00:35
Arms, arms and more arms with a little ab work thrown in.
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VELO
great 4.67 mi 00:20 14.0mph pace
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FIT
great
Arms...
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RUN
great 2.96 mi 00:25 08:26 pace
Jessica
Nicely done.
6 months ago • Like