Jennifer
Lap 1-9:56, 2-9:44, 3-9:18, 4-9:26
- Miles:
- 1397 total / 0 in 2013
- Goal:
2013: Little Rock Half, Surf City Half, Rudi's Organic Boulder Half. Still deciding where I want to experience my first full for 2013.
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Jennifer logged 1397 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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Lap 1 10:29, 2-10:49, 3-10:46, 4-11:05, 5-10:51, 6-10:53, 7-10:22, 8-10:25
5 months ago • Like
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RUN
blah Highline Canal from Colorado ... 8 mi 01:25 10:37 pace
Glad to get the miles. Windy. Not thrilled with the pace. Had intentions for a progressive pace and I just couldn't get out of the 10:40 for too long ARRRRGGH! Trying to build up tempo and ... read more
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Nice Job:
The pace will come, Grasshoppa! :). Still, it was a good pace for your 8 miles. What happened to your running buddy??
5 months ago
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You'll get there, just keep working!
5 months ago • Like
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RUN
good Week 3 - recovery: Neighborhood 3.57 mi 00:36 10:10 pace
Pleasant running weather 50, overcast and slight breeze, 20% humidity. Sky is a purple hue. A nice start to the weekly training. Lap 1-10:42, 2-10:13, 3-10:03, 4-9:30.
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RUN
good Week 2 LDS - 6 mile BoBo 6 mi 01:02 10:24 pace
Windy and warm this afternoon. Happy Gina joined me today it made for a quick and more entertaining run. Lap 1-10:51, 2-10:59, 3-10:53, 4-10:20, 5-10:03, 6-9:18.
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RUN
alright Week 2 - congress park out an... 3.02 mi 00:30 10:00 pace
No bueno today. Just breaking through the negatives. Stopped nearly every .5 to stretch calves. Try again tomorrow.
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I tried it on calves pre and post today along with c-socks and no pain (happy dance). Give it a go see what you think :-). I found several YouTubes to learn how to work ART on calves with roller. Good Luck!
6 months ago • Like
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Thanks for the info!
6 months ago • Like
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VELO
alright Gym - bike 6 mi 00:25 14.7mph pace
Level 10 (1 mile) L13 (4 mile), L11 (1 mile), cool down 5 mins
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:-) Thanks Tammy. I just finished working up my 24 week schedule. I'm already nervous...lol
6 months ago • Like
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RUN
alright Torturemill 3 mi 00:31 10:16 pace
Gym workout: Run (3), Bike (6), Weights-arms. Wasn't feeling it today and the torturemill made it worse, ugh! Good thing about today is I am now registered for Little Rock!!! So I must embr... read more
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RUN
Neighborhood - Congress Park 5 mi 00:49 09:52 pace
Good Day! 55-50 degrees, sun, no breeze. Legs and cardio feeling stronger yay :-). Lap 1-9:48, 2-10:02, 3-9:48, 4-10:06, 5-9:39. Stopped to stretch out calves a couple times. No CS.
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alright RST - Easy 4.3 mi 00:51 11:51 pace
Nice and easy with Kim M. and saw Katy on the trails, too. Living away from familiar running community, trails and faces is hard. Good times in Tulsa this week! Be back soon!!
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good RST - Tulsa 4 mi 00:38 09:34 pace
Enjoyed running the old stretch along Riverside trails. Lap1-9:51, 2-9:15, 3-9:33, 4-9:37. It was humid and I over dressed. Hard to tell if the few months in higher altitude helped any today.
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alright LSD 9 Mile- Boulder 9 mi 01:35 10:31 pace
Lap 1-10:50, 2-10:45, 3-10:35, 4-10:36, 5-10:41, 6-10:10, 7-10:09, 8, 10:18, 9-10:44
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FIT
good M Workout Blast 00:22
3x10:
Lunge, Side Lunge, One-Leg Deadlift, Donkey Kick, Donkey Whip, Squats-Wide, Squats-Narrow, Scissors, V sit-up.Goal: 20mins, 5x/wk workout, add 2 reps/wk build up to 20 reps. I CAN, I WILL!!
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RUN
good Congress Park Neighborhood 4.15 mi 00:42 10:09 pace
Good run! Nice chill, too. The kind of chill that makes you keep going because walking and cooling down will be worse. I dislike teeth chatter. Lap1-10:38, L2-10:12, L3-10:06. L4-9:55, L5-8:52
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Hilarious glove gesture! I threw them down out of frustration because I had to stop and tighten my ponytail. Made me laugh.
3 people liked what Jennifer shared
Jennifer
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lap1 10:11, 2-10:01, 3-10:19, 4-10:11
5 months ago • Like