Julia
I ran ten 400-meter laps with 100-meter walk rests between. The times ranged from 1:56 to 2:06.
- Miles:
- 3319 total / 322 in 2013
- Goal:
Run another marathon in 2013
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Entries
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good DV track 4.07 mi 00:43 10:41 pace
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good Casselman modification 15.12 mi 03:16 12:59 pace
Beautiful morning to try out Tim H. 's modification of the Casselman loop with an extra "lap" around West High.
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good Climbing wall 02:00
A good day at the wall. I made the challenging red-taped route and for the first time also made the challenging yellow-taped route. Others I have done before. Excited for new routes the staff ar... read more
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alright Treadmill 3 mi 00:27 09:07 pace
Uh, I decided to "skip steps" in my ramp. I did manage to run 1 mile at 7 mph, but I wasn't able to repeat it. Maybe later today...
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good Climbing wall 01:00
Ahhhh! I got the challenging red-taped route, then was pretty spent the rest of the time but had fun.
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Good job!
13 days ago • Like
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awesome run Julie!!
21 days ago • Like
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good Joan Wilson 5K in Lemars 3.1 mi 00:27 08:47 pace
Tim H. won the Masters division, and I was shocked that I was first in the 50-59 women! What a beautiful day and a good cause :)
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woo hoo!!
21 days ago • Like
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alright Climbing wall 01:00
Ooooh, not as great a day for the challenging routes, will try again Wednesday.
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Wow, you did a long one! Nice time on those hills.
4 days ago • Like