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Joe logged 699 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. Shared Photo

    Along the shore of Lake Superior. These snowy, icy roads are par for the course up here. I used to see the rogue runner out in these conditions and think, 'That dude's crazy.' And... read more

    • Grace T.
      Grace T.

      This reminds of living on Lake Michigan, even down to the plant marring the background!

      almost 7 years ago Like

  2. Shared Photo

    First time out with this new headlamp. It's frozen solid under a layer of ice, but it held up great through the sleet and snow.

  3. Shared Photo

    In the Upper Peninsula, Michigan.

  4. Shared Photo

    Kinvaras modified for ice and snow. Spiked with #6 3/8 1/2" hex head sheet metal screws. I snipped the screws down even further so they are only about 1/4" long and won't puncture ... read more

  5. RUN
    great Ice and Snow 6.33 mi 00:44 06:57 pace

    Not as cold as other days, but still snowy and icy. First run with a new Petzl headlamp and Kinvaras modified for winter roads (see photo above).

  6. RUN
    great Christmas 5.77 mi 00:40 06:57 pace

    New tights, new jacket, new gloves and hat - had to take them out for a run :) Lots of snow and ice. If I lived here I'd seriously have to consider switching to skis for a while.

  7. RUN
    great Cold and Snowy 6.62 mi 00:45 06:50 pace

    Felt really good after a couple miles and my body warmed up. It was about 10 degrees here in Upper Michigan. When I started out, the soles of my Kinvaras felt as if they were frozen solid, which ... read more

  8. RUN
    great Supplemental Treadmill 3.5 mi 00:24 06:51 pace

    When to the gym with my dad. 'Lil treadmill run before some weights. Brings today's total to 10+. Feeling good :)

  9. RUN
    good Birmingham 8.38 mi 00:57 06:45 pace

    Visiting my sister in Birmingham. Got lost for a little bit, but Garmin got me back.

  10. RUN
    great 6.13 mi 00:41 06:43 pace

    Just a beautiful winter evening. No snow yet, but it feels and smells like it could be close.

  11. RUN
    great Christmas Lights 5.05 mi 00:34 06:41 pace

    Nice evening run around the neighborhood. Checking out the homes all aglow with holiday cheer. Felt really fast and easy, but was really just kind of on pace.

  12. RUN
    good December? 6.09 mi 00:42 06:51 pace

    I really can't get over my pace on this one. It almost makes me think I forgot to run a portion of the route or something. The weather is all funky, especially for December - warm, rainy, hu... read more

  13. RUN
    good Winter Intervals 5.1 mi 00:33 06:32 pace

    Needed to get some miles in. 5 total - 2 and 4 were intervals to keep things interesting.

    • Ben P.
      Ben P.

      Faaast. What's next on the table?

      about 7 years ago Like1 person

    • Joe

      Not really sure, yet... Thinking about some middle distance races. Would really like to see some new 10K and 1/2 mar PR's in 2012. And that sub-3 is still floating around, but I'm gonna let that simmer for a few months. How are you feeling?

      about 7 years ago Like

  14. RUN
    alright 3.66 mi 00:24 06:40 pace

    Just miles. Workin' the legs.

  15. RUN
    good Boston - Peabody to Salem 11.03 mi 01:17 07:01 pace

    Visiting relatives in Boston. Salem may be the most interesting town in America. The architecture is incredible. So much history. Unfortunately, the GPS map is all screwed up because I forgot t... read more

  16. RUN
    good Down with Daylight Savings Ti... 5.05 mi 00:33 06:34 pace

    Slacked off over the weekend. Knew I was going to pay for it. Lowest miles last week since July. Need to step it back up. The good news is this was tough, but not that tough, and still managed ... read more

  17. RUN
    good 5.06 mi 00:34 06:41 pace

    Runnin' the 'hood.