Joe
Along the shore of Lake Superior. These snowy, icy roads are par for the course up here. I used to see the rogue runner out in these conditions and think, 'That dude's crazy.' And... read more
- Miles:
- 699 total / 0 in 2013
- Goal:
Sub 3 marathon. Sub 1:23 half.
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Joe logged 699 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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First time out with this new headlamp. It's frozen solid under a layer of ice, but it held up great through the sleet and snow.
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In the Upper Peninsula, Michigan.
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Kinvaras modified for ice and snow. Spiked with #6 3/8 1/2" hex head sheet metal screws. I snipped the screws down even further so they are only about 1/4" long and won't puncture ... read more
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great Ice and Snow 6.33 mi 00:44 06:57 pace
Not as cold as other days, but still snowy and icy. First run with a new Petzl headlamp and Kinvaras modified for winter roads (see photo above).
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great Christmas 5.77 mi 00:40 06:57 pace
New tights, new jacket, new gloves and hat - had to take them out for a run :) Lots of snow and ice. If I lived here I'd seriously have to consider switching to skis for a while.
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great Cold and Snowy 6.62 mi 00:45 06:50 pace
Felt really good after a couple miles and my body warmed up. It was about 10 degrees here in Upper Michigan. When I started out, the soles of my Kinvaras felt as if they were frozen solid, which ... read more
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great Supplemental Treadmill 3.5 mi 00:24 06:51 pace
When to the gym with my dad. 'Lil treadmill run before some weights. Brings today's total to 10+. Feeling good :)
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good Birmingham 8.38 mi 00:57 06:45 pace
Visiting my sister in Birmingham. Got lost for a little bit, but Garmin got me back.
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good 5.04 mi 00:35 06:55 pace
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great 6.13 mi 00:41 06:43 pace
Just a beautiful winter evening. No snow yet, but it feels and smells like it could be close.
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great Christmas Lights 5.05 mi 00:34 06:41 pace
Nice evening run around the neighborhood. Checking out the homes all aglow with holiday cheer. Felt really fast and easy, but was really just kind of on pace.
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good Winter Intervals 5.1 mi 00:33 06:32 pace
Needed to get some miles in. 5 total - 2 and 4 were intervals to keep things interesting.
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Not really sure, yet... Thinking about some middle distance races. Would really like to see some new 10K and 1/2 mar PR's in 2012. And that sub-3 is still floating around, but I'm gonna let that simmer for a few months. How are you feeling?
over 1 year ago • Like
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alright 3.66 mi 00:24 06:40 pace
Just miles. Workin' the legs.
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good Boston - Peabody to Salem 11.03 mi 01:17 07:01 pace
Visiting relatives in Boston. Salem may be the most interesting town in America. The architecture is incredible. So much history. Unfortunately, the GPS map is all screwed up because I forgot t... read more
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alright 5.45 mi 00:37 06:46 pace
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good Down with Daylight Savings Ti... 5.05 mi 00:33 06:34 pace
Slacked off over the weekend. Knew I was going to pay for it. Lowest miles last week since July. Need to step it back up. The good news is this was tough, but not that tough, and still managed ... read more
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good 5.06 mi 00:34 06:41 pace
Runnin' the 'hood.
Joe
This reminds of living on Lake Michigan, even down to the plant marring the background!
over 1 year ago • Like