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Jason logged 10120 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. FIT
    Weights legs AM

    Decided to start this up again. Worth it for telling odd stories about running etc. every now and then. Strava is great but DM is fun!

    Squats

    Bar- 15
    95lb – 13
    135lb - 4
    125lb – 7 115lb... read more

  2. FIT
    gym am

    5 min epiliptical warmup

    Squats

    Bar – 15
    95lb – 13
    135lb – 8, 8
    125lb – 9

    DL, stiff-legged

    135 – 10
    175 – 7
    165 – 7
    155 – 8

    Front lunges stationary

    30's 8/leg
    25'... read more

  3. FIT
    legs "ey em"

    Overslept today, but still got it done.

    Squats

    Bar – 15
    95lb – 13
    135lb – 7, 7
    125lb – 9

    DL, stiff-legged

    135 – 10
    185 – 6
    175 – 6
    165 – 8

    Rear walking lunges, Texas ranger (close to medium s... read more

  4. FIT
    legs gym short overslept

    Squats

    Bar – 15
    95lb – 13
    135lb – 8,8
    130lb – 9, 125lb – 10

    DL, stiff-legged

    185 - 5
    175 - 8, 7
    165 – 7

    Rear walking lunges (close to medium stance)

    25's - 10, 10/leg ,
    20's - ... read more

  5. FIT
    gym legs

    Finally showing some noticeable strength gains. Going to add pistols squats to really test the flexibility out as my hips loosen up from stretching them nightly now.

    Warmup elliptical 3 min.
    Squat... read more

    • Jb
      Jb

      You should be doing 30 reps of Back XT.

      almost 4 years ago Like1 person

    • Jason
      Jason

      Rog. Will switch to 15 lb and do that thursday

      almost 4 years ago Like

    • Jb
      Jb

      try it with 25 lb plate.

      almost 4 years ago Like

    • Jason
      Jason

      Probably will have to skip the keg stands at the hoho hash then.

      almost 4 years ago Like

  6. FIT
    running late weights

    4 sets front squats, 77lb x 12, 50lx x 25.
    3 sets lunges w/25lb dumbbells, x12, x12, x11.

  7. FIT
    jime

    Squats

    Bar - 15
    95lb (25’s) - 12
    135lb (45’s) - 7
    125lb (40’s) – 9, 8

    DL, stiff-legged

    135 - 10
    175 - 7, 5
    155 – 8

    Front stationary lunges

    25's 12/leg
    25's 11/leg
    30’s 8/leg

    On... read more

  8. RUN
    broken shin's first hill spee... 5 mi

    warm up 1 mile
    6x .2 mile
    1x .2 mile flattish back
    800 meter dash to start

  9. RUN
    Tourne tempo 10.25 mi 01:25 08:17 pace

    Missing my garmin watch with these approximate distances.. though I know it really doesn't make much difference.

  10. FIT
    jime

    Will change up next week. Feeling a little stronger though

    Squats

    Bar- 15
    95lb - 12
    125lb - 9, 9, 9

    DL, stiff-legged

    135 - 10
    155 - 8, 8, 7

    Rear walking lunges, texas ranger, clo... read more

  11. RUN
    WAG

    10th. 30 hike.run miles 8 hours

  12. RUN
    DWG 50k (~29mile) 29 mi 05:50 12:03 pace

    Tendonitis kept at bay, ran steady and felt strong, didn't get overly fatigued until the very end. Course was in the upper 40's and clear day. Tammany section: brisk morning and steady mi... read more