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Entries

  1. Jason's Photo Jason
    RUN
    tournepeats 16 mi 02:47 10:26 pace

    11x and to 16mi with perimeter check

    about 17 hours ago via Garmin   
  2. Jason's Photo Jason
    RUN
    soma 24 mi 04:45 11:51 pace

    course preview plus some hillpeats for Mayapple 100k with Leadville Harry

    2 days ago
  3. Jason's Photo Jason
    RUN
    tourne 9 mi 01:21 08:58 pace

    dog tired, took a 5 minute nap in car beforehand. good to see my legs twitching before i go unconscious, a sign i am getting good consistent mileage in

    4 days ago via Garmin   
  4. Jason's Photo Jason
    FIT
    gym

    Barbell squats:
    Warmup set 15 reps w/bar
    1 set 25/side --> 12
    1 set 30/side --> 10
    2 set 35/side --> 9, 8
    1 set 30/side --> 12

    Barbell deads:
    1 sets 45/side --> 9
    2 sets 55/si... read more

    5 days ago
  5. Jason's Photo Jason
    RUN
    Pica half 13.1 mi 01:40 07:39 pace

    swimmingly

    6 days ago via Garmin   
  6. Jason's Photo Jason
    RUN
    tm, various speeds 6 mi 00:47 07:51 pace

    6:30-8 /mi

    7 days ago
  7. Jason's Photo Jason
    RUN
    mt minsi 20.01 mi 03:21 10:03 pace

    3x mt minsi, then to 20

    9 days ago via Garmin   
  8. Jason's Photo Jason
    RUN
    car service 8.08 mi 01:13 09:01 pace

    Miles while wating for service. Been without orthotic since last week, the plantar is coming back a little buy i will see if it goes away again without the slip-in. Still feeling much fatique from ... read more

    10 days ago via Garmin
  9. Jason's Photo Jason
    RUN
    tourne 11 mi 01:45 09:31 pace

    Modrate effort, 7 minute woods stop included

    11 days ago via Garmin   
  10. Jason's Photo Jason
    RUN
    pica speedwork 7.17 mi 00:59 08:16 pace

    3 mile easy warmup flat

    4x400 on 8-9.5% grade road with downhill recovery.
    Splits:
    0.26mi - 7:50/mile (2:03)
    0.26mi - 7:48/mile (2:04)
    0.26mi - 8:07/mile (2:07)
    0.26mi - 8:09/mile (2:08)

    1x0.3m... read more

    12 days ago via Garmin
  11. Jason's Photo Jason
    RUN
    pica 9 mi 01:08 07:33 pace

    Finally a mile under 7 for this one, though shorter than the usual 12 but with more climbs. I'm OCD when it comes to getting in exact distances and stretches of grass not pavement so it won&#x... read more

    13 days ago via Garmin   
  12. Jason's Photo Jason
    FIT

    Barbell squats:
    Warmup set 15 reps w/bar
    1 set 25/side --> 12
    1 set 30/side --> 10
    2 set 35/side --> 8
    1 set 22.5/side --> 12
    Barbell deads:
    3 sets 45/side --> 9,8,10
    Dumbell f... read more

    13 days ago
  13. Jason's Photo Jason
    RUN
    Harriman 6.05 mi 01:28 14:35 pace

    right achilles tight, but loosed up. road gloves worked nicely, no orthotic, might keep doing that. morning runs starting tomorrow. 3 months of main week workouts till Pb

    15 days ago via Garmin
    • Bob S.
      Bob S.
      Bob S.

      Leadville? Nice Periodic Table reference.

      15 days ago • Like

    • Harry L K.
      Harry L K.
      Harry L K.

      Great job. Love the new profile pic!

      15 days ago • Like

    • Jason
      Jason
      Jason

      Harry- there's a team out there that gets awesome photos.. mountainpeakfitness.com.. I can't claim any credit for the periodic table thing. It's hip to be square

      15 days ago • Like

    • Tara
      Tara
      Tara

      Damn 6 miles the day after 50! Nice!

      14 days ago • Like