Site:
http://89poundslost.blogspot.com/
Miles:
4961 total / 26 in 2017
Goal:

Recover from some health set-backs and no surgeries in 2017!

Jenn ran: first mile of a run a...

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  • 3 miles
  • 00:36 time
  • 10:19 pace
  • 424 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
brick part 2 3.44 mi 00:36 10:19 pace

first mile of a run after a road bike workout is always with heavy legs...felt better after...