Site:
http://89poundslost.blogspot.com/
Miles:
4961 total / 26 in 2017
Goal:

Recover from some health set-backs and no surgeries in 2017!

Jenn rode: Biking on the road is...

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  • 12 miles
  • 00:47 time
  • 15.5 pace
  • 487 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Road work 12.08 mi 00:47 15.5mph pace

Biking on the road is way different than being in a spin class...felt good though...