- Site:
- http://89poundslost.blogspot.com/
- Miles:
- 3992 total / 209 in 2013
- Goal:
Denver Rock n' Roll Half-Marathon 9/12
Jenn ran: I've said it before h...
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- 6 miles
- 01:02 time
- 09:58 pace
- 752 calories
- details
good
7 x 400 5k pace/speed workout
6.25
mi
01:02
09:58 pace
I've said it before how much I hate speed workouts...got on the treadmill tonight for tonight's torture event. 1 mile w/u: 11:06 pace, 7 x 400's 2 mins each, .5 jog in between each 400 at 10:54 - 10:31 pace, .5 cool down 10 - 9:21 pace. I wanted to stop so bad...I am not a sprinter. Which is odd now, because I thought i was pretty good at it in high school. My legs hated me. But I refused to quit...I am not a quitter. I am not going to quit, no matter how much legs are screaming at me. I am stronger!
Good work, Jenn - tough doing it alone like that. I need company when torturing myself like that. LOL
10 months ago
Fantastic workout! Just keep up with these types of runs and they won't seem so horrible eventually!
10 months ago • Like
Nice work Jenn!
10 months ago • Like
Great job Jenn!! Keep working at the speed work! IT will get easier and you are speedy!
10 months ago • Like
great work Jenn! Youre doing awesome!
10 months ago • Like
LOVE tjhe attitude Jenn. Speedworks are tough. Way to sticking with it!
10 months ago • Like
Great job! Sounds like a great workout
10 months ago • Like
Fabulous work Jenn...this was an incredible workout!!...very proud of you!!...I love going fast!
10 months ago • Like
What a great job Jenn, you are awesome!
10 months ago • Like
Nice job, Jenn!!!
10 months ago • Like