- Site:
- http://89poundslost.blogspot.com/
- Miles:
- 3954 total / 172 in 2013
- Goal:
Denver Rock n' Roll Half-Marathon 9/12
Jenn ran: 10:54 pace warm-up, 7...
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- 4 miles
- 00:34 time
- 09:42 pace
- 405 calories
- details
alright
Speed workout 5 x 400
3.5
mi
00:34
09:42 pace
10:54 pace warm-up, 7:53 400's, 10:54 recovery...I really hate speedwork ...I am sure it serves some purpose...please explain it to me sometime....
awesome work Jenn!!!!...you rock!!
10 months ago • Like
keep at it!! it will make you faster!!
10 months ago • Like
Speed work will make you stronger, great work getting it done!!
10 months ago • Like
It may be tough, but it will totally make you faster if you stick with it and keep pushing yourself! Great job.
10 months ago • Like
Great speedwork.
10 months ago • Like
Speedy!
10 months ago • Like
awesome job Jenn!!
10 months ago • Like