Site:
http://89poundslost.blogspot.com/
Miles:
2647 total / 0 in 2012
Goal:

Recover from surgery, stay positive, explore other fitness avenues in the meantime

Jenn R M. ran: Running in 15-20 mph ...

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  • 3 miles
  • 00:30 time
  • 09:51 pace
  • 389 calories
  •  
  •  
  • 44 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
tired Mumford and back 3.03 mi 00:30 09:51 pace

Running in 15-20 mph = resistance training. Legs were feeling dead already and the wind was tossing me around out there. Grateful for the rest day tomorrow!

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
389