Site:
http://89poundslost.blogspot.com/
Miles:
2647 total / 0 in 2012
Goal:

Recover from surgery, stay positive, explore other fitness avenues in the meantime

Jenn R M. ran: Week 7 or 8 of traini...

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  • 3 miles
  • 00:34 time
  • 10:14 pace
  • 468 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 8 x 400 m interval training 3.36 mi 00:34 10:14 pace

Week 7 or 8 of training for the half-marathon. When you get halfway in, you start to forget what week you are in. Anyway, this was the day of 8 x 400 meters at a fast pace with a light jog in between. Really makes me burn in the butt, but a good burn. I really think this is what is making me faster. That and being pissed after my traffic ticket. UGH!!!

almost 2 years ago

Calories
468