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  • 17 miles
  • 01:23 time
  • 804 calories
  • 3 workouts
  • This Week time period


  1. VELO
    good Spin class 15.95 mi 00:48 19.9mph pace

    Tough spin class after the swim and weights...I made it through!

  2. FIT
    good 60 minutes of weights

    squats, abs, arms, back, you name it, I did it...

  3. swim
    good Y swim 1000 yd 00:35 61:35 pace

    Did some drills...I am going to get through this swim!

  4. FIT

    I had to cut this short.. Sometimes you have to say "when"...

  5. VELO
    Spinning 12.85 mi 00:35 22.0mph pace

    Better than the swim...

  6. swim
    Pool 250 yd 00:10:00 70:23 pace

    Yesterday was catching up to me.. Already...

  7. RUN
    good Third leg 3 mi 00:31 10:09 pace

    I did a sprint Tri..after work.. Good stress reliever!

  8. VELO
    good Spinning 14.76 mi 00:40 22.1mph pace

    Overall pretty good!

  9. swim
    good Swim practice 1100 yd 00:40 64:00 pace

    This was all about drills and form

  10. FIT
    good Stony Brook 4 mi 01:15 18:45 pace

    Great up and down trail...beautiful scenery!

  11. VELO
    21.4 mi 00:55 23.3mph pace

    Strengthening the legs!

  12. swim
    pool 1000 yd 00:30 52:47 pace

    I get to 500 yards and then get another burst of energy.

  13. RUN
    great 4 miler for beer 4.22 mi 00:41 09:44 pace

    Running for beer to meet my guy after golf...yes, beer after a run...4th mile had two major hills that I conquered without a problem. Feeling great lately!

  14. RUN
    1.5 mi 00:15:00 10:00 pace

    Got on the treadmill right after the spin bike and it was a smooth transition. Probably would have gone longer if I wasn't so sweaty...

  15. VELO
    17.18 mi 00:50 20.6mph pace

    A major sweat-athon was taking place...short was soaked...

  16. FIT
    Strength training...finished ... 00:25

    Finished what I missed yesterday

  17. FIT
    good 40 mins of strength training

    Had to cut out a few reps because I was feeling wobbly and that does not bode well for me...will finish up tomorrow

  18. VELO
    good Spinning 14.18 mi 00:40 21.3mph pace

    Spinning on tired legs

  19. swim
    good New record 900 yd 00:26 50:50 pace

    Look put 1000 yards...I am coming for you...

  20. RUN
    4 on the Fourth! 4.02 mi 00:38 09:30 pace

    Negative splits ending with a 9.09 on the 4th mile...close to breaking that under 9 mile barrier again...happy 4th!