Site:
http://89poundslost.blogspot.com/
Miles:
2647 total / 0 in 2012
Goal:

Recover from surgery, stay positive, explore other fitness avenues in the meantime

Track and share your training!

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Entries

  1. Jenn R M.'s Photo Jenn R
    Shared Photo

    I found this today on Pininterest and it's so true...regroup and move on!

    5 days ago
  2. Jenn R M.'s Photo Jenn R
    FIT
    great Strength training 00:40

    Time to kick the upper body and core up a notch: 160 crunches, 60 oblique crunches, 60 reverse abs, 40 sumo push-ups, 60 push-ups, 3 sets of 5 pull-ups, 3 sets of 10 tricep dips, 3 sets of 10 bicep... read more

    6 days ago
  3. Jenn R M.'s Photo Jenn R
    FIT
    great Strength training 00:40

    Sometimes an injury to your lower body is not a bad thing. You get concentrate on your upper body and core work! 3 rounds of 5 pull-ups (last round was not so hard!!!), 3 sets of 10 bicep curls/sho... read more

    9 days ago
  4. Jenn R M.'s Photo Jenn R
    FIT
    alright Strength training 00:35

    Damn, damn, damn...I should have saved the glass of wine until after I worked out because that first round of pull-ups felt really hard...Did 3 rounds of the following: 5 pull-ups, 10 tricep dips, ... read more

    11 days ago
    • Pantha M.
      Pantha M.
      Pantha M.

      Great strength training session, Jenn! Tough is good! Have another glass :)

      11 days ago • Like

    • Show 2 more comments...
    • LeahP
      Leah You're an Inspiration
      Leah You're an Inspiration:

      You rock - wine or not !!

      10 days ago

    • Lisa M.
      Lisa M.
      Lisa M.

      sometimes wine helps to get through your workout! lol, nice job Jenn, your doing awesome! Hope you enjoyed a 2nd glass :)

      9 days ago • Like

  5. Jenn R M.'s Photo Jenn R
    FIT
    great Stength training/upper body a... 00:45

    Decided to go old school to start and pulled out the Wii EA Active to do an upper body workout with resistance bands...quite a change from my free weights. It was nice to change it up. With the res... read more

    13 days ago
  6. Jenn R M.'s Photo Jenn R
    FIT
    good Strength training 00:30

    I wasn't really planning on this but my leg with the cast was so cramped up and hurt that I wanted to take out some pain on my arms. 3 rounds of 5 pull-ups, 3 rounds of 10 tricep dips, 3 sets of 10... read more

    16 days ago
    • Pantha M.
      Pantha M.
      Pantha M.

      Great workout, Jenn!! Hope you feel better soon!

      16 days ago • Like

    • Show 5 more comments...
    • Wendy K.
      Wendy K.
      Wendy K.

      ello I am Wendy, I guess you will not surprise to receive my mail? i saw your profile and it sound well.I will like us to exchange good relationship.I am Wendy by name,No kid and never marry.from here you can contact me at this email address (wendykelvin53@yahoo.com ))

      15 days ago • Like

    • Jc H.P
      Jc H. Hi-five
      Jc H. Hi-five:

      You still rock ... cramps or not

      14 days ago

  7. Jenn R M.'s Photo Jenn R
    FIT
    great Strength training 00:40

    I'm going to feel this tomorrow...I know my achilles heel...it is pull-ups. I do not have a pull-up bar, so I improvised. I used my crutch between two tables to do a pull-up. 2 rounds of 10. Wow...... read more

    19 days ago
  8. Jenn R M.'s Photo Jenn R

    #dailymission What's the best prize you ever won at a race (earned or by chance)?
    After my first half-marathon, my children and husband were at the finish line with a bouquet of flowers, a gift cer... read more

    20 days ago
  9. Jenn R M.'s Photo Jenn R
    FIT
    good Strength training 00:30

    First workout post in 10 days!!! I was ready to tackle an upper body/core workout 100 crunches, 50 reverse abs (I was worried about this one since it was the first time I would be lifting my legs i... read more

    21 days ago
  10. Jenn R M.'s Photo Jenn R

    Guess who was walking around the house today crutch-free? Me! Walking slow and still a bit of pain, but I am improving! I may try a light workout tomorrow to see how it goes!

    22 days ago
  11. Jenn R M.'s Photo Jenn R

    ugh...another 4 weeks with a cast, but it's a walking cast (except I can't walk right now). Still using the crutches until I get used to walking again. I better be able to fly after this is over....

    24 days ago
  12. Jenn R M.'s Photo Jenn R

    #dailymission What race are you most looking forward to for 2012?
    I'm just looking forward to my first run...

    25 days ago
  13. Jenn R M.'s Photo Jenn R

    Hope you all are doing well! I have made remarkable strides in the last 3 days. I have lowered the dosage of my pain killers and have had very little or no pain! I am not as tired, I am starting to... read more

    25 days ago
  14. Jenn R M.'s Photo Jenn R

    #dailymission What was your favorite race of 2011?
    Boilermaker...No other race even compares...the crowds were fantastic, the music was fantastic, the weather was perfect, at one point I was dancin... read more

    26 days ago
  15. Jenn R M.'s Photo Jenn R
    FIT
    good Strength training 00:20

    100 crunches and 50 oblique crunches, 50 push-ups and 25 sumo push-ups (on knees, no weight on feet), 3 sets of 10 kettlebell swings on knees with 15# weight, 3 sets of 10 tricep presses with 15# w... read more

    about 1 month ago
    • Steve P.
      Steve P. You're an Inspiration
      Steve P. You're an Inspiration:

      awesome workout Jenn!! you are amazing!! hope that leg heals quickly!! ++++vibes!!

      about 1 month ago

    • Show 9 more comments...
    • PetiteP
      Petite Nice Job
      Petite Nice Job:

      Great to see you are constantly moving post surgery girl. So proud of you!

      28 days ago

    • Eileen S.
      Eileen S.
      Eileen S.

      Still recovering from surgery and yet you still find the motivation to workout! You impress me Jenn, hope your feeling better!

      27 days ago • Like

  16. Jenn R M.'s Photo Jenn R
    FIT
    good Strength training 00:20

    First workout post surgery and I really didn't want to push it. Still woozy from the meds and tired. I'll get there, I just need to remind my muscles what their job is. 3 sets of bicep curls, shoul... read more

    about 1 month ago
  17. Jenn R M.'s Photo Jenn R

    The strength training I did has really paid off. How else would I be able to hop around on one leg and get around on crutches that my arms don't hurt? Who knew squats would have come in handy for o... read more

    about 1 month ago
    • Steve P.
      Steve P.
      Steve P.

      you are awesome Jenn!! hang in there with your recovery!!! ++++vibes and ((((HUGS)))))

      about 1 month ago • Like • 2 people

    • Show 3 more comments...
    • Pantha M.
      Pantha M.
      Pantha M.

      Athletes recovers much faster! Way to go!! you're in great shape, lady!!

      about 1 month ago • Like • 1 person

    • Jenn R M.
      Jenn R M.
      Jenn R M.

      Magda, I couldn't agree more. Last night was a bit painful trying to go to sleep but I feel like my body is responding much quicker to recovery that if I was out of shape and still had the extra weight.

      about 1 month ago • Like

  18. Jenn R M.'s Photo Jenn R

    Surgery was a success. Here's a new one...I have more ligaments that in my ankle than the average person. Things that make you go....hmmmm. Anyway, did a lot of sleeping when I got home, finally go... read more

    about 1 month ago
  19. Jenn R M.'s Photo Jenn R

    Good Morning DM friends! Happy workouts for the New Year! Tomorrow I am having surgery to repair my torn tendon and strengthen up my ankle ligaments to ensure that this doesn't happen in the future... read more

    about 1 month ago
  20. Jenn R M.'s Photo Jenn R
    FIT
    great Strength training 01:00

    125 push-ups (that's for you Stephe!), 120 ab crunches, 50 reverse abs, 60 oblique crunches, 150 donkey kicks each leg, 90 side leg lifts each leg, 3 sets of 10 lunges each leg with 10# weights, 3 ... read more

    about 1 month ago