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Jenn logged 4935 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. FIT
    01:10

    I forgot how good yoga helps stretch me out... Namaste...

  2. RUN
    Naked run 3.44 mi

    No music, no watch...no problem...all I need is my baby to join me and all is well...

  3. RUN
    brick part 2 3.44 mi 00:36 10:19 pace

    first mile of a run after a road bike workout is always with heavy legs...felt better after...

  4. VELO
    Road work 12.08 mi 00:47 15.5mph pace

    Biking on the road is way different than being in a spin class...felt good though...

  5. VELO
    good Spin class 15.95 mi 00:48 19.9mph pace

    Tough spin class after the swim and weights...I made it through!

  6. FIT
    good 60 minutes of weights

    squats, abs, arms, back, you name it, I did it...

  7. swim
    good Y swim 1000 yd 00:35 61:35 pace

    Did some drills...I am going to get through this swim!

  8. FIT
    00:30

    I had to cut this short.. Sometimes you have to say "when"...

  9. VELO
    Spinning 12.85 mi 00:35 22.0mph pace

    Better than the swim...

  10. swim
    Pool 250 yd 00:10:00 70:23 pace

    Yesterday was catching up to me.. Already...

  11. RUN
    good Third leg 3 mi 00:31 10:09 pace

    I did a sprint Tri..after work.. Good stress reliever!

  12. VELO
    good Spinning 14.76 mi 00:40 22.1mph pace

    Overall pretty good!

  13. swim
    good Swim practice 1100 yd 00:40 64:00 pace

    This was all about drills and form

  14. FIT
    good Stony Brook 4 mi 01:15 18:45 pace

    Great up and down trail...beautiful scenery!

  15. VELO
    21.4 mi 00:55 23.3mph pace

    Strengthening the legs!

  16. swim
    pool 1000 yd 00:30 52:47 pace

    I get to 500 yards and then get another burst of energy.

  17. RUN
    great 4 miler for beer 4.22 mi 00:41 09:44 pace

    Running for beer to meet my guy after golf...yes, beer after a run...4th mile had two major hills that I conquered without a problem. Feeling great lately!

  18. RUN
    1.5 mi 00:15:00 10:00 pace

    Got on the treadmill right after the spin bike and it was a smooth transition. Probably would have gone longer if I wasn't so sweaty...

  19. VELO
    17.18 mi 00:50 20.6mph pace

    A major sweat-athon was taking place...short was soaked...

  20. FIT
    Strength training...finished ... 00:25

    Finished what I missed yesterday