I forgot my pedometer so I have no idea how long this run took me. However, there is something freeing about not keeping track of your time. You just run for the love of running. It felt pretty good. The 3 pieces of pizza at lunch would probably be... read more
- Miles:
- 603 total logged
- Goal:
Inaugural Rochester half-marathon
Entries
-
Jennifer ran 3.94 miles goodMumford and back – 3.94 mi
-
Jennifer ran 3.03 miles in 29 mins tiredMumford and back – 3.03 mi / 00:30 09:51 pace
Running in 15-20 mph = resistance training. Legs were feeling dead already and the wind was tossing me around out there. Grateful for the rest day tomorrow!
-
Jennifer did a weights workout for 30 mins greatStrength training – 00:30
Double great on this one!!! There is something gratifying about watching a 17 or 18-year old remove weights that you were able to lift because they are not as strong as you. Who says a 38-year old mother of two can't be stronger that an 18-year old? ... read more
-
Jennifer ran 3.36 miles in 34 mins good8 x 400 m interval training – 3.36 mi / 00:34 10:14 pace
Week 7 or 8 of training for the half-marathon. When you get halfway in, you start to forget what week you are in. Anyway, this was the day of 8 x 400 meters at a fast pace with a light jog in between. Really makes me burn in the butt, but a good bur... read more
-
Jennifer ran 4.43 miles in 43 mins goodBarks - Iroquois – 4.43 mi / 00:44 09:55 pace
LOVE IT WHEN I BREAK THROUGH THE 10-MINUTE MILE BARRIER! Great night for a run, rest of the week looks gorgeous, too! I'm sure the weather is a factor in my need for speed. I'm sure that the aggravation in getting my new car stereo to work had somet... read more
-
You're an Inspiration:
great job on those sub 10 min miles!!! Keep em comin!
4 days ago -
You're an Inspiration:
Good job, Jenn!
4 days ago
-
-
Jennifer ran 8.61 miles in 91 mins alright8 mile eminem – 8.61 mi / 01:31 10:35 pace
A little disappointed with my time on this run which goes to show you it is never wise to skip a training run, let alone two. But I pushed through. The last two miles were tough, I was feeling pretty tight. But, I can't look down on this. In the su... read more
-
An excellent birthday present for yourself! you should be proud.
5 days ago
-
-
Jennifer ran 3.96 miles in 37 mins greatMumford and back – 3.96 mi / 00:37 09:26 pace
OKAY, WTH with these fast times? I seriously did not mean to run this fast. Although my sister did say, "maybe you are a 10-minute pace runner now". I was obviously in deep thought. I tried to hold back, but was enjoying myself too much. ... read more
-
I just reviewed my stats and this was the first long run I had in June. My pace was 11:14 then. I've come a long way!
7 days ago -
You are a rock star!! I guess the speed work is paying off!
7 days ago -
It just happens. You head out to run "your" pace and then you just get going and you cannot stop. It is crazy. Great job!
7 days ago -
You're amazing Jenn! You've been dedicated for a long time now so I think it makes sense that you've gotten faster. Enjoy it!
7 days ago
-
-
Jennifer ran 4.32 miles in 43 mins alrightBarks - Iroquois – 4.32 mi / 00:43 10:04 pace
Not sure where I am pulling these 10-minute miles from. My legs felt like logs but I kept trudging along. The only interesting thing that happened was I ran by 2 construction workers picking up road signs off the side of the road that seemed to enjoy... read more
-
Look at you go! Love the fast times.
11 days ago -
I once had a construction truck I ran by and they honked the loud horn at me. I was so pissed. They scared the shit out of me. Not cool!!
11 days ago
-
-
Jennifer did a weights workout for 30 mins 00:30
arms were tired from Zumba...
-
Jennifer did a fitness workout for 60 mins greatZumba – 01:00
Hopefully all that shaking of my butt and abs is doing something...
-
Wiggle it, just a little bit...
11 days ago
-
Good job, Jenn!
2 days agoI put some info on your fbook page!
2 days ago