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Jenn logged 3954 miles.

Last workout 30 days ago. Help get them back on track!

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Entries

  1. FIT
    Shoulder/tri's/bi's 00:30

    Loving these exercises my personal trainer gave me!

  2. VELO
    great LA Fitness 8.54 mi 00:30 17.1mph pace

    Burning off the day!

  3. FIT
    Chest/pecs/core 00:26

    3 x10 pecs, cable pulls, push-ups, pull-ups, rows and 2x10 inclined crunches. Wanted to do leg lifts, but my lower abs felt a pull/strain :( so I cut it short...

  4. FIT
    good 1.96 mi 00:20 10:12 pace

    I would rather have been running but this glute is giving me problems... :(

  5. VELO
    great LA Fitness 5.27 mi 00:20 15.8mph pace

    Felt great!

  6. FIT
    Lower body work 00:35

    Leg day! Hammies, leg press, lunges, quads, adductors, abductors, glute press all 3x10, 3x10 leg lifts, 2x10 inclined crunches

  7. VELO
    great LA Fitness 8.3 mi 00:30 16.6mph pace

    Great fun biking at the gym!!!

  8. FIT
    good Shoulders/Biceps/Triceps/Delt... 00:30

    30-minute session with my personal trainer. She gave me great new exercises to mix it up and work the smaller muscles. Arms and shoulders are feeling dead and it may be painful to brush my hair. Bu... read more

  9. FIT
    zumba 01:00

    An hour of Zumba with my little girl....but 3 minutes of push-ups....wth?

  10. FIT
    00:40

    3 sets of 10 push-ups, pull-ups, shoulder presses, rows, cable curls, abs...lots of abs...ouch...

  11. VELO
    LA Fitness 10.05 mi 00:40 15.1mph pace

    Love the bikes here!

  12. FIT
    butt/leg day 00:25

    Quads, hammies, adductors, abductors, leg press, glute press. Yay!!!

  13. VELO
    great 2 mi 00:07:00 17.1mph pace

    Watched TV for a bit...

  14. RUN
    treadmill 1.8 mi 00:29 16:06 pace

    Part walk, run...chatted on the phone...

  15. FIT
    alright Bis/tris/core

    3 sets of biceps, overhead tris and 20 crunches...my abs hate me!!!

  16. VELO
    alright gym 5.62 mi 00:20 16.9mph pace

    This went great!

  17. RUN
    alright LA Fitnesz tread 1.5 mi

    Easing back into it.

  18. #dailymission I tell my Weight Watchers members..."Nothing tastes as good as thin feels"

  19. VELO
    Bike 7.62 mi 00:30 15.2mph pace

    Finished morning work with a 30 minute ride on the stationary. Endorphins for the morning are the cheapest, best drug ever!

    • Laura A.
      Laura A.

      Nice work Jen!! :)

      about 1 month ago Like

    • Marie A.
      Marie A.

      I gotta agree with ya there! Great early bike work..Now you're set for the day :)

      about 1 month ago Like

    • Angel M.
      Angel M. Nice Job
      Nice Job:

      Great indoor ride post-core training.

      about 1 month ago

    • Randi D.
      Randi D.

      Oh yeah and it's always encouraged to overdose. Love it.

      about 1 month ago Like

  20. FIT
    great Back/Chest 00:40

    Time to get my mojo working again...needed a goal and was flailing. So how about a mini-tri? Signed up with a personal trainer at a new gym and she has worked with athletes before. I made the right... read more