Site:
http://89poundslost.blogspot.com/
Miles:
4961 total / 26 in 2017
Goal:

Recover from some health set-backs and no surgeries in 2017!

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Jenn logged 4961 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. FIT
    00:40

    Lower body work! Recovering from surgery sucks!

  2. FIT
    01:10

    I forgot how good yoga helps stretch me out... Namaste...

  3. RUN
    Naked run 3.44 mi

    No music, no watch...no problem...all I need is my baby to join me and all is well...

  4. RUN
    brick part 2 3.44 mi 00:36 10:19 pace

    first mile of a run after a road bike workout is always with heavy legs...felt better after...

  5. VELO
    Road work 12.08 mi 00:47 15.5mph pace

    Biking on the road is way different than being in a spin class...felt good though...

  6. VELO
    good Spin class 15.95 mi 00:48 19.9mph pace

    Tough spin class after the swim and weights...I made it through!

  7. FIT
    good 60 minutes of weights

    squats, abs, arms, back, you name it, I did it...

  8. swim
    good Y swim 1000 yd 00:35 61:35 pace

    Did some drills...I am going to get through this swim!

  9. FIT
    00:30

    I had to cut this short.. Sometimes you have to say "when"...

  10. VELO
    Spinning 12.85 mi 00:35 22.0mph pace

    Better than the swim...