Loving these exercises my personal trainer gave me!
- Site:
- http://89poundslost.blogspot.com/
- Miles:
- 3954 total / 172 in 2013
- Goal:
Denver Rock n' Roll Half-Marathon 9/12
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jenn logged 3954 miles.
Last workout 30 days ago. Help get them back on track!
Entries
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FIT
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VELO
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FIT
Chest/pecs/core 00:26
3 x10 pecs, cable pulls, push-ups, pull-ups, rows and 2x10 inclined crunches. Wanted to do leg lifts, but my lower abs felt a pull/strain :( so I cut it short...
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FIT
good 1.96 mi 00:20 10:12 pace
I would rather have been running but this glute is giving me problems... :(
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oh no! hope it gets better!
30 days ago • Like
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VELO
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FIT
Lower body work 00:35
Leg day! Hammies, leg press, lunges, quads, adductors, abductors, glute press all 3x10, 3x10 leg lifts, 2x10 inclined crunches
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VELO
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FIT
good Shoulders/Biceps/Triceps/Delt... 00:30
30-minute session with my personal trainer. She gave me great new exercises to mix it up and work the smaller muscles. Arms and shoulders are feeling dead and it may be painful to brush my hair. Bu... read more
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VELO
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nice ride!!
about 1 month ago • Like
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FIT
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VELO
great 2 mi 00:07:00 17.1mph pace
Watched TV for a bit...
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RUN
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FIT
- VELO
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RUN
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nice run Jenn!!
about 1 month ago • Like
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#dailymission I tell my Weight Watchers members..."Nothing tastes as good as thin feels"
2 people liked what Jenn said -
VELO
Bike 7.62 mi 00:30 15.2mph pace
Finished morning work with a 30 minute ride on the stationary. Endorphins for the morning are the cheapest, best drug ever!
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FIT
great Back/Chest 00:40
Time to get my mojo working again...needed a goal and was flailing. So how about a mini-tri? Signed up with a personal trainer at a new gym and she has worked with athletes before. I made the right... read more
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Yay you!!! That's awesome Jenn!!
about 1 month ago • Like
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Great Performance:
Well done Jenn!
about 1 month ago
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Loading people...
Workouts go so much better when they are enjoyable :)
30 days ago • Like
Great work Jenn!
29 days ago • Like
excellent job
29 days ago • Like
:-)
28 days ago • Like