Jon E.
Web:
Site:
http://jonofsonoma.tumblr.com/
Miles:
14982 total logged
Goal:

2010 goals 11,000 miles, 700,000 feet of elevation climbed in 630 hours of riding time.

Jon E. rode: Yoakim Bridge out and...

  • 43 mi tracked
  • 02:27 logged
  • 17.4mph pace
  • 2726 calories
  •  
    • Currently 4/5 Effort.
    effort 4/5
good 42.54 mi / 02:27 17.4mph pace

Yoakim Bridge out and back doing LT drills. Fairly strong head winds on the return trip but we really pushed it on the LT drills. Total elevation climbed 2,200 feet.

6 months ago

Effort
  • Currently 4/5 Effort.
Weather
HR
  • Avg: 134
  • Max: 165
Calories
2726

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