Web:
Site:
http://jonofsonoma.tumblr.com/
Miles:
14168 total logged
Goal:

2010 goals 11,000 miles, 700,000 feet of elevation climbed in 630 hours of riding time.

Jon E. rode: Endurance Pace Drills...

  • 44 mi tracked
  • 02:28 logged
  • 17.9mph pace
  • 2884 calories
  •  
    • Currently 2/5 Effort.
    effort 2/5
tired 44.15 mi / 02:28 17.9mph pace

Endurance Pace Drills. Not really feeling like riding but needed to get some miles in as next week is a big race and event week, so I gutted it up and went out for an endurance paced ride. Still fairly cool and not a lot of sun but it was good to get out as tomorrow is an off day. Total elevation climbed was 2,267 feet.

Effort
  • Currently 2/5 Effort.
Weather
HR
  • Avg: 113
  • Max: 144
Calories
2884