- Site:
- http://jonofsonoma.tumblr.com/
- Miles:
- 15758 total / 0 in 2012
- Goal:
2010 goals 11,000 miles, 700,000 feet of elevation climbed in 630 hours of riding time.
Jon E. rode: Tempo Paced Ride. Ro...
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- 42 miles
- 02:21 time
- 18.0 pace
- 3028 calories
- details
good
42.29
mi
02:21
18.0mph pace
Tempo Paced Ride. Rode 3 x 30 min high zone 3/low zone 4. Nice workout even if the temperatures are finally showing some life. Warm out on West Dry Creek, but was beautiful heading out on Mill Creek. Did not ride the ladder today as tomorrow is VO2 workouts on Pine Flat. Total elevation climbed was 2,515 feet.
