- Site:
- http://jonofsonoma.tumblr.com/
- Miles:
- 15758 total / 0 in 2012
- Goal:
2010 goals 11,000 miles, 700,000 feet of elevation climbed in 630 hours of riding time.
Jon E. rode: VO2 drills on Sweetwa...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 40 miles
- 02:29 time
- 16.0 pace
- 3062 calories
- details
good
39.84
mi
02:29
16.0mph pace
VO2 drills on Sweetwater Springs. Great day climbing Sweetwater Springs over and back. Feeling really good after the recovery week last week. Total elevation climbed was 3,256 feet.
- Weather
Welcome back!!! Keep those miles coming!
over 2 years ago