Jon E. rode: Legs were stiff and s...

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  • 19 miles
  • 01:20 time
  • 14.0 pace
  • 1110 calories
  •  
  •  
  • 0 ft climb
  • 133 max hr
  • 98 avg hr
    • Currently 1/5 Effort.
    effort 1/5
blah Recovery Ride into Sebastopol 18.55 mi 01:20 14.0mph pace

Legs were stiff and sore so it was good to get out and try to spin them out. Was suppose to be an easy ride but the winds were strong and in my face almost the entire way.

Effort
  • Currently 1/5 Effort.
Weather
Calories
1110