- Web:
- Site:
- http://jonofsonoma.tumblr.com/
- Miles:
- 14168 total logged
- Goal:
2010 goals 11,000 miles, 700,000 feet of elevation climbed in 630 hours of riding time.
Jon E. rode: TT and endurance trai...
- 76 mi tracked
- 04:20 logged
- 17.6mph pace
- 4952 calories
- effort 4/5
goodLake Sonoma Cloverdale Chalk Hill
–
76.37
mi
/ 04:20
17.6mph pace
TT and endurance training drills. The TT was going well at was at a PB at my 12.5 mile check, but could not keep it up for the final 5 miles and ended up 1:25 slower than this year's PB, bummer.
After the TT we worked on some endurance drills and rode out to Lake Sonoma over to Cloverdale and back through Alexander Valley and Chalk Hill. Other than a very strong head wind, it was an excellent ride back.
Total elevation climbed was 5,845 feet.
- Weather
- HR
