- Site:
- http://jonofsonoma.tumblr.com/
- Miles:
- 15758 total / 0 in 2012
- Goal:
2010 goals 11,000 miles, 700,000 feet of elevation climbed in 630 hours of riding time.
Jon E. rode: Group training sessio...
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- 25 miles
- 01:32 time
- 16.2 pace
- 1524 calories
- details
good
Pace line drills
24.95
mi
01:32
16.2mph pace
Group training session worked on dual pace lines, moto pacing and taking water/food from a team car. The drills were on getting comfortable with being so close to the team car and not at a very fast pace. Total elevation climbed was 1,544 feet.
