- Web:
- Site:
- http://jonofsonoma.tumblr.com/
- Miles:
- 14982 total logged
- Goal:
2010 goals 11,000 miles, 700,000 feet of elevation climbed in 630 hours of riding time.
Jon E. rode: Group training sessio...
- 25 mi tracked
- 01:32 logged
- 16.2mph pace
- 1524 calories
- effort 3/5
goodPace line drills
–
24.95
mi
/ 01:32
16.2mph pace
Group training session worked on dual pace lines, moto pacing and taking water/food from a team car. The drills were on getting comfortable with being so close to the team car and not at a very fast pace. Total elevation climbed was 1,544 feet.
- HR
