- Web:
- Site:
- http://jonofsonoma.tumblr.com/
- Miles:
- 14168 total logged
- Goal:
2010 goals 11,000 miles, 700,000 feet of elevation climbed in 630 hours of riding time.
Jon E. rode: Easy spin ride at a l...
- 18 mi tracked
- 01:11 logged
- 15.6mph pace
- 794 calories
- effort /5
alrightRecovery Ride into Sebastopol
–
18.48
mi
/ 01:11
15.6mph pace
Easy spin ride at a leisurely pace and them some core exercises when I got home.
