Jon E. rode: 5 x 5 VO2 Drills. Ex...

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  • 22 miles
  • 01:11 time
  • 18.7 pace
  • 1515 calories
  •  
  •  
  • 0 ft climb
  • 169 max hr
  • 143 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 22.07 mi 01:11 18.7mph pace

5 x 5 VO2 Drills. Extremely hard workout riding out and back in what seemed like a strong headwind both ways. I hope this does not impact my legs for tomorrow's ride in the Berkeley Hills.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
1515