Easy spin around Westside, Old Redwood, Starr, Slusser and River Road with Jo Ann for her first ride off the trainer since last Saturday's ride. Bummer is that we went to her PT session today and she was told in no uncertain terms that she is not to ride the Soup Spoons & Carbon Forks ride in Berkeley this Saturday. To say the least she is one unhappy cyclist. But for today it was a great day to be riding outside. We can only take it a day at a time.