Soup Spoons & Carbon Forks Attached the Berkeley Hills and won! Great group ride by everyone from the SS&CF group today. Right at 100 feet climbed per mile rode so it was epic out there. Tons of riders out today, I really enjoy riding in Ber... read more
- Web:
- Site:
- http://jonofsonoma.tumblr.com/
- Miles:
- 15139 total logged
- Goal:
2010 goals 11,000 miles, 700,000 feet of elevation climbed in 630 hours of riding time.
Entries
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Jon rode 42.62 miles in 2 hours and 51 mins good 42.62 mi / 02:52 14.9mph pace
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Jon rode 22.07 miles in 1 hour and 10 mins and 51 secs good 22.07 mi / 01:11 18.7mph pace
5 x 5 VO2 Drills. Extremely hard workout riding out and back in what seemed like a strong headwind both ways. I hope this does not impact my legs for tomorrow's ride in the Berkeley Hills.
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Jon rode 28.82 miles in 1 hour and 40 mins alright 28.82 mi / 01:40 17.3mph pace
Easy spin around Westside, Old Redwood, Starr, Slusser and River Road with Jo Ann for her first ride off the trainer since last Saturday's ride. Bummer is that we went to her PT session today and she was told in no uncertain terms that she is not to r... read more
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Jon rode 29.36 miles in 1 hour and 52 mins alright 29.36 mi / 01:53 15.6mph pace
Climbing VO2 Drills. Rode Westside up and over Sweetwater returned on River Road and Martinelli. Beautiful day to be out riding and the first time this year that I was able to get out to Sweetwater. It is such a great climb although the winter rains... read more
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Jon rode 33.6 miles in 1 hour and 49 mins good 33.6 mi / 01:49 18.4mph pace
Nice afternoon ride out Westside and West Dry Creek, very nice day. Total elevation climbed was 1,886 feet.
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What a great ride on a beautiful day.
5 days ago
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Jon rode 32.9 miles in 1 hour and 54 mins good 32.9 mi / 01:54 17.3mph pace
Team Speed Queen Reunion Ride. Great group ride today working on paceline skills and riding efficiently. Great job Giana and the rest of the group. It was bitterly cold at 8a but once we started rolling out Willowside things warmed up a lot. I trie... read more
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Congrats:
Congrats on completing the challenge too!
7 days ago -
That was not one that I was too worried about. Of course I never can keep up with you!
7 days ago -
Lies, you always give me a run for my money. And my miles are mostly flat.
7 days ago
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Jon rode 54.31 miles in 3 hours and 3 mins and 21 secs great 54.31 mi / 03:03 17.8mph pace
Team Revolution Group Ride. Great ride, great course and a great day in Sonoma County today. We headed down to Tomales, over to Cotati and back to Sebastopol via 3rd/Hall. The only bummer was that Jo Ann's injured shoulder from her crash last Sunday... read more
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Nice Job:
Sounds like a nice ride, wish I was there.
8 days ago -
Good Luck:
You're almost through the 2010 mi in 2010 challenge! Just a few more miles and you're there :)
7 days ago
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Jon rode 15.23 miles in 1 hour and 1 min and 52 sec blah 15.23 mi / 01:02 14.8mph pace
Indoor Trainer as a result of working to late to get out during the daylight. Pushed but just seemed that work stole too much energy from me today and I was not able to push myself as much as I would have liked. Well maybe tomorrow I can get out, but... read more
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Jon rode 13.8 miles in 49 mins alright 13.8 mi / 00:50 16.7mph pace
Just a short lunch time ride, left my saddle bag on my other bike so did not want to head out too far. Also did Power Yoga in the morning so a good day.
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Jon rode 80.25 miles in 5 hours and 29 mins good 80.25 mi / 05:30 14.6mph pace
Berkeley to Mt. Diablo and back. What a great day (until the very end) for a long distance climbing ride. Left Berkeley at 8:30 under slightly cloudy skies and almost immediately hit a 1/2 mile climb that edged into 15% grades, not the best way to wa... read more
Nice Jon! You are certainly getting the miles in. Nice to be able to ride with sun and less clothing for a change.
4 days agoP.S. What altimeter/gadget are you using for your rides? I find myself becoming a bit of a numbers-junky...
4 days agoYes to the less clothing, first ride this year with no arm or leg/knee warmers. It was nice to ride in 73 degrees. Regarding the computer, I use a Garmin 705, but one of the team members Dan Pannell just bought a Garmin 500 and thinks it is great. The advantage is that it costs half of what I paid for the 705 so you can ping Dan about it or just call Steve at WCR as he can probably get you a good price.
4 days ago