Jon
Viva la Riviera Revolution Group Ride. Great fun with all of the members of Team Revolution and friends of West County Revolution. The only bummer for me was that Jo Ann is off her bike for anoth... read more
- Miles:
- 15758 total / 0 in 2013
- Goal:
Enjoy riding in Mexico.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jon logged 15758 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
-
VELO
good 70.43 mi 03:46 18.7mph pace
-
VELO
alright 29.35 mi 01:34 18.7mph pace
Healdsburg loop, first ride since Jo Ann's accident.
-
VELO
injured 11.88 mi 00:38 18.9mph pace
Bad karma day for cyclists that I am close to and friends with. First early on the Team Revolution ride today, we had a mishap that caused my wife Jo Ann to crash and this time break her right thu... read more
-
All the best to your wife and friends for a fast recovery!
about 3 years ago • Like
-
-
VELO
good 84.76 mi 05:00 16.9mph pace
Spring Mountain to St. Helena, Jimtown, West Dry Creek and Westside. Outstanding day riding in West County, the climbs up Calistoga and Spring Mountain were just perfect. It was great to see Jo A... read more
-
Big miles so far this week. Shaping up to be a 300+, good stuff.
about 3 years ago • Like
-
-
VELO
tired 58.93 mi 03:36 16.4mph pace
Endurance Ride with Hill Acceleration drills. Rode out on Chalk Hill to warm up and then did hill acceleration drills on Pine Flat. I felt tired from yesterday's two rides and really could n... read more
-
VELO
alright 39.93 mi 02:09 18.6mph pace
Speed drills, but into a strong headwind, so you can not tell that I was trying to go fast. Great lunch time ride and there were a lot of other cyclists out riding today. When we turned around to... read more
-
VELO
tired 27.79 mi 01:38 17.0mph pace
Team Revolution Skills Clinic.
-
VELO
tired 28.33 mi 01:38 17.3mph pace
Our tribute to the Spring Classics, Jo Ann and I started out to ride to Geyserville. It was 40 when we pushed and the rains were suppose to start around 11a so we hoped to finish dry. However abo... read more
-
VELO
alright 44.3 mi 02:31 17.7mph pace
Team Revolution Group Ride. It was a cold morning when we pushed off at 8:30 from my friend joes. Easy pace over to Graton and then up Graton Grade down to Occidental, round the Coleman Valley/Bi... read more
-
VELO
good 41.12 mi 02:14 18.4mph pace
A beautiful day, albeit with a strong headwind no matter which direction I rode. Tried to keep as high of a cadence as possible, but at some times the wind was so strong I felt like I was standing... read more
-
VELO
alright 20.05 mi 00:58 20.8mph pace
Indoor rollers and did it as long as I could stay motivated.
-
VELO
blah 13.41 mi 00:47 17.0mph pace
No time but I tried to ride as far as possible before running over to a client meeting.
-
VELO
good 53.91 mi 03:14 16.6mph pace
Team Revolution Ride. We had 11 hearty members join our ride this morning, even though it was around 40 degrees when we rolled. Headed out from Cafe Nodo up to Canyon over to West Dry Creek and d... read more
-
VELO
good 47.68 mi 02:53 16.6mph pace
Westside, Mill Creek, Eastside, Slusser, River Road. Great afternoon to be out on a bike although that afternoon winds were very strong. First time this year up the ladder on Mill Creek which hit... read more
-
VELO
blah 18.04 mi 01:08 16.0mph pace
LT with Hill climbing drills. I was not into riding today with too much work and trying to deal with Jo Ann's latest delay in getting back on her bike from her crash. Tried to push it but so... read more
-
VELO
alright 29.36 mi 01:32 19.2mph pace
Tempo ride around Westside, Slusser and River Road. Beautiful ride during a late lunch. Makes it so great to get out and break up my day. Can't wait until Jo Ann gets the doctor's ok t... read more
-
VELO
good 42.62 mi 02:52 14.9mph pace
Soup Spoons & Carbon Forks Attached the Berkeley Hills and won! Great group ride by everyone from the SS&CF group today. Right at 100 feet climbed per mile rode so it was epic out there. ... read more
-
VELO
good 22.07 mi 01:11 18.7mph pace
5 x 5 VO2 Drills. Extremely hard workout riding out and back in what seemed like a strong headwind both ways. I hope this does not impact my legs for tomorrow's ride in the Berkeley Hills.
-
VELO
alright 28.82 mi 01:40 17.3mph pace
Easy spin around Westside, Old Redwood, Starr, Slusser and River Road with Jo Ann for her first ride off the trainer since last Saturday's ride. Bummer is that we went to her PT session today... read more
-
VELO
alright 29.36 mi 01:53 15.6mph pace
Climbing VO2 Drills. Rode Westside up and over Sweetwater returned on River Road and Martinelli. Beautiful day to be out riding and the first time this year that I was able to get out to Sweetwat... read more
-
Nice Jon! You are certainly getting the miles in. Nice to be able to ride with sun and less clothing for a change.
about 3 years ago • Like
-
P.S. What altimeter/gadget are you using for your rides? I find myself becoming a bit of a numbers-junky...
about 3 years ago • Like
-
Yes to the less clothing, first ride this year with no arm or leg/knee warmers. It was nice to ride in 73 degrees. Regarding the computer, I use a Garmin 705, but one of the team members Dan Pannell just bought a Garmin 500 and thinks it is great. The advantage is that it costs half of what I paid for the 705 so you can ping Dan about it or just call Steve at WCR as he can probably get you a good price.
about 3 years ago • Like
-
that's pretty impressive speed for a long ride!
about 3 years ago • Like