James P.

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1. James
   VELO
   blah Firehill crit 22 mi 01:05 20.3mph pace

   Warm up before crit about 35 min. Blew up on on crit, got dropped. Wasn't pretty.

   2 days ago

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2. James
   VELO
   good Hill workout 32 mi 01:54 16.8mph pace

   Good workout with Doug. Way to push it in the hills.

   2 days ago

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3. James
   VELO
   good Endurance 52 mi 03:18 15.8mph pace

   2 days ago

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4. James
   VELO
   good Commute home from work 14.8 mi 00:52 17.1mph pace

   No arm or knee warmers at 5:30am. A little cool but not bad.

   5 days ago

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5. James
   VELO
   good Ride to work 14.8 mi 00:58 15.3mph pace

   I haven't ridden to work in a while. Tapering off for the Wednesday After Work Crit so I decided to take an easy ride to work. I've got to do my yearly cleaning on my backpack and see what is makin... read more

   I haven't ridden to work in a while. Tapering off for the Wednesday After Work Crit so I decided to take an easy ride to work. I've got to do my yearly cleaning on my backpack and see what is making it so heavy.

   6 days ago

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6. James
   VELO
   good Endurance 66 mi 04:08 16.0mph pace

   WINDY.

   8 days ago

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7. James
   VELO
   good Tempo 31 mi 01:57 15.9mph pace

   Hilly and WINDY. I learned a long time ago you better be in your big chain ring when you round the corner on airport after crossing Hwy 19. There is going to be a group sprint between you and three... read more

   Hilly and WINDY. I learned a long time ago you better be in your big chain ring when you round the corner on airport after crossing Hwy 19. There is going to be a group sprint between you and three pit bulls.

   9 days ago

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8. James
   VELO
   good Fartlek 28.3 mi 01:37 17.5mph pace

   Good hard ride with Doug with somel decent hills.

   10 days ago

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9. James
   VELO
   good High Threshold Intervals 25 mi 01:24 17.9mph pace

   High threshold intervals in the hills between Elmore and Katie. Simulating working in the conditions of the St. Gregories Memorial RR.

   12 days ago

   • Comment
10. James
    VELO
    good Easy spin 31 mi 01:56 16.0mph pace

    Started out South even though the wind was out of North. Enjoyed the scenery for a change. Actually stopped and helped a tarapin over a fence because he was too big to fit through the goat wire. Gl... read more

    Started out South even though the wind was out of North. Enjoyed the scenery for a change. Actually stopped and helped a tarapin over a fence because he was too big to fit through the goat wire. Glad I didn't keep rolling South to Davis though because when I made the turn to come back I realized how strong the wind was.

    14 days ago

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11. James
    VELO
    good Okc Velo Time Trial 18 mi 53:00 0.3mph pace

    Avg 23.3 mph for the time trial. Wet and windy, at least it stopped raining before the race started. Felt like I could have gone a little harder.

    14 days ago

    • Comment
12. James
    VELO
    good Easy spin 24 mi 01:30 16.0mph pace

    Legs are feeling good.

    17 days ago

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13. James
    VELO
    good Time Trial Practice 24 mi 01:14 19.5mph pace

    Rode one 20 min time trial effort on Hwy 77 out and back to simulate the time trial this weekend in Okc. Avg 23 mph for the tt effort.

    18 days ago

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14. James
    VELO
    good Endurance 43 mi 02:16 19.0mph pace

    Rode old 19 to 177 and back. Really enjoying this weather.

    19 days ago

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15. James

    Okay so I haven't been logging on dm all year. I've been training about 10 hours a week on the bike all season. Competed in several races but I've missed keeping up with everyone on here so I'm bac... read more

    Okay so I haven't been logging on dm all year. I've been training about 10 hours a week on the bike all season. Competed in several races but I've missed keeping up with everyone on here so I'm back. You shouldn't see my workouts post to fb though. I just believe fb is already to crowded with enough garbage already. If they wanted to know I worked out today they would be on dm. I hope to see some you on the road soon. Be safe, we all lost a good friend in a cycling accident last week.

    19 days ago

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16. James
    VELO
    good High threshold 37.2 mi 02:00 18.6mph pace

    Did a 1 hour workout yesterday and today. Forgot to log yesterdays.

    7 months ago

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17. James
    VELO
    good Recovery 7 mi 00:30 14.0mph pace

    Total recovery, tt bike on the indoor trainer. Made some small adjustments in the cockpit.

    7 months ago

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18. James
    VELO
    alright Sub threshold 36.5 mi 02:00 18.2mph pace

    2 hours with 2 /15 min sub threshold intervals.

    7 months ago

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19. James
    VELO
    good Endurance 32 mi 01:50 17.5mph pace

    Decided to ride the TT bike. Maybe if I actually train on it once a week it won't feel so alien next year when the time trials start. My second ride on that back last year was a race. Preparation?

    7 months ago

    • Comment
20. James
    VELO
    good Indoor trainer, intervals 19.6 mi 01:00 19.6mph pace

    Vo2 Max intervals. One good thing about the trainer is it's easier to hit your targets without distractions such as potholes, ascent/descent, cars, debris and the like.

    7 months ago

    • Comment

    • 

      Matt I.
      Matt I.

      What type of trainer do you have? I need to get one this winter; thinking about some rollers.

      7 months ago • Like

    • 

      James P.
      James P.

      I've never used rollers. I have a cycleops fluid 2 trainer. Ive been happy with it.

      7 months ago • Like