Cracking 10k Pierre and a ripping speed considering the various injuries. Wel... read more

You're a rockstar. Keep those miles coming!

I am amazed at you! GREAT race!!!!! on a workout

Well done! A great run through my Canadian hometown :) on a workout

AMAZING job! Great work and nice result! on a workout

It must make driving impossible. I suppose the doc's know what they're talki... read more

What Sarah says. Wonderful how you just keep going with a good mood on a workout

I think that all the new twinges are as a result of you adopting what is for ... read more

Take care of that achilles. on a workout

the errors will remain I'm afraid. But we learn more :-) on a workout

Well done Pierre. It's great to see you with an (almost) event free run at la... read more

Hahahah, "I don't expect to do well in either one but am going to just have f... read more

Your recovery run is my fast pace. 'Nuff said. :-) on a workout

You are the man! Keep those miles coming!

I hope this healing lasts! Hang in there :-). on a workout

An outstanding success. You remind me of me crutching my round the breast can... read more

Way to tough through it, JP! on a workout

Pierre you can walk ATB with ease if it comes to it and I am sure that you ca... read more

You are an inspiration! on a workout

Good job pushing it! Just be careful you don't overdo it on a workout

Sounds like a good plan Pierre. Hopefully you will be recovered to run and gr... read more

Great work, Pierre on a workout

You're doing all the right things! You'll be running circles around the rest ... read more

CONFESSION!...I've been slacking the last few days! Back to it though I will ... read more

Glad you are feeling better. Stay calm and hold out for as long as you can! on a workout

Great well done on a workout

Crikey Pierre! I hope you are still uninjured when the wobbliness wears off a... read more

A mile? Awesome!! on a workout

wow JP...great half...you really made good time....and it is always good to f... read more

Well done on your Half! on a workout

Well done lovie. Sad about the knee but a good time in spite of it. on a workout

Fantastic Pierre,great pace. Hope you relax and enjoy the rest of your day, on a workout

Yay! Nice resting there Pierre. I am about to check my spreadsheet and post m... read more

:) on a workout

Shivered and shook? Great description! on a workout

Then props to you for playing catch up goodly Sire! on a workout

great job! :) on a workout

Slow run is better than no run! (unless it causes injury...) on a workout

Now I feel guilty for lying on the couch eating cookies :-) Good job!! on a workout

Fergudnessake Pierre! on a workout

I fully understand. Every bit of it in fact. But watch out for the broken bit... read more

You are the only person I know that gets injured more than me Pierre...it's q... read more

Excellent work today! on a workout

Excellent 10K!!! Wow!! on a workout

Speedy run! Way to go! on a workout

Super half, Pierre! My goodness, you race every other weekend it seems. You h... read more

Excellent Pace, JP! Well done :o) on a workout

Your falling apart haha good luck for Sunday xx on a workout

Good pace and I'd hardly call that old and creaky. Keeps us neo-master's on o... read more

You're a rockstar. Keep those miles coming!