Site:
http://brokenlegrunner.blogspot.ca/
Miles:
7417 total / 719 in 2018
Goal:

Get these legs healed up, get back to running, and then think once again about triathlons...

Pierre Mihok ran: Really slow in the ch...

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  • 3 miles
  • 00:37 time
  • 10:37 pace
  • 625 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Drizzle, drizzle 5.6 km 00:37 10:37 pace

Really slow in the chill steady rain and drizzle. Both knees were on strike today because they like heat, not cold damp. 13C, overcast. My left (good) leg got so bad I stopped and took the brace off it because it got too tight for some reason, maybe because I was soaking wet? I almost didn't do the hill repeat at the end but am glad I did, it went okay. Happy Monday!