Site:
http://brokenlegrunner.blogspot.ca/
Miles:
6689 total / 1017 in 2017
Goal:

Get these legs healed up, get back to running, and then think once again about triathlons...

Pierre Mihok ran: I wandered through un...

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  • 3 miles
  • 00:30 time
  • 10:43 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good down to the ocean and back 4.5 km 00:30 10:43 pace

I wandered through unknown streets that did not seem to jibe with the maps, and stopped to ask another jogger (a younger woman) if I was going the right way. Down to the ocean, along the shoreline and over some rocky hills, then through a morning crowd and back up to the accommodations. 30C, partly sunny, very humid. I was pretty sweaty at the end. Distance is a guess. Happy Wednesday!