7380 total / 682 in 2018

Get these legs healed up, get back to running, and then think once again about triathlons...

Pierre Mihok ran: I was just going to d...

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  • 3 miles
  • 00:31 time
  • 09:46 pace
  • 523 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Medium loop 5.1 km 00:31 09:46 pace

I was just going to do a slow recovery jog but the new guy who runs in my area, showed up and ran past me. So of course I sped up, and didn't let him get too far ahead before my turnoff. Then I resumed my casual pace. He got so hot running ahead of me that he took his top layer off. Anyway, a good recovery run. 5C, overcast, damp. Have a good Monday!