Site:
http://brokenlegrunner.blogspot.ca/
Miles:
6686 total / 1014 in 2017
Goal:

Get these legs healed up, get back to running, and then think once again about triathlons...

Pierre Mihok did a fitness workout: Onward the planks. An...

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good plank night #790 00:08:00

Onward the planks. And situps. I am impressed to report that my bad leg did not prevent me doing the usual planks, though tiredness from my race did prevent my staying awake ....