7410 total / 712 in 2018

Get these legs healed up, get back to running, and then think once again about triathlons...

Pierre Mihok did a fitness workout: Onward the planks. An...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:08 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good plank night #790 00:08:00

Onward the planks. And situps. I am impressed to report that my bad leg did not prevent me doing the usual planks, though tiredness from my race did prevent my staying awake ....