7475 total / 777 in 2018

Get these legs healed up, get back to running, and then think once again about triathlons...

Pierre Mihok ran: So I finally broke 50...

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  • 6 miles
  • 00:49 time
  • 07:52 pace
  • 810 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tannenbaum 10k 10 km 00:49 07:52 pace

So I finally broke 50 minutes on a 10k and didn't even kill myself doing it. One of my favourite races and I'm so glad I got to run it. Starts at Toronto's Kew Gardens and runs along Ashbrdges Bay then out to the Leslie Street spit. I saw Allen, Larry, and about 4-5 people I know only by sight. A cloudy bright morning, started with freezing fog and warmed to 4C. I spent most of the race trying to overtake this other older guy and near the end, battled against this young blonde lady. A good race, and now home to try to finish the cleanup job....happy Sunday!