7369 total / 671 in 2018

Get these legs healed up, get back to running, and then think once again about triathlons...

Pierre Mihok ran: Gearing down for this...

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  • 3 miles
  • 00:32 time
  • 10:05 pace
  • 540 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Taper Time 5.1 km 00:32 10:05 pace

Gearing down for this weekend's race. An easy gentle jog around the medium loop. Leg is weirdly tight and a bit sore but seems to be holding up OK. 4C, overcast, medium winds. Saw the Asian lady who always runs around looking angry. She waved! Have a good Wednesday!