7338 total / 640 in 2018

Get these legs healed up, get back to running, and then think once again about triathlons...

Pierre Mihok ran: It almost took more t...

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  • 2 miles
  • 00:22 time
  • 08:51 pace
  • 371 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Frigid kerfuffle 4 km 00:22 08:51 pace

It almost took more time getting ready to run that it did to run. Had to dig out my winter gear and put it on. The temperature dropped to -7C with brisk winds, and sunny, there was 1.5cm of snow. Normally I am excited to run in the fresh snow but just yesterday I was outside working in my shirt so it was a psychological leap that didn't take place. Regardless, I got out there and after the first km started to enjoy it. Would have run further but I hope to do the last parkrun of the year tomorrow so am saving myself for it. Have a nice Friday!