- Miles:
- 1832 total / 635 in 2013
- Goal:
Maybe do a triathlon before I'm too old!
J Pierre Mihok did a fitness workout: this was the rest day...
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the rest day exercises
00:15:00
this was the rest day exercise cut smaller because of the ribs and because I usually exercise my legs with weights... and this time I'm not, since they often ache afterwards, which seems contraindicated just before a marathon! A light short run tomorrow and then the big day. Hope everyone else is in fine fettle! Still worrying about Richard V. and Sarah -- shin pain, what a shame. Looks like a lovely morning.
have a great rest day, JP.
7 months ago • Like • 1 person
Thanks, Steve! If I can keep still on all the pins and needles of anticipation...
7 months ago • Like
Nice job keeping it easy. Hope you have a great race day!
7 months ago • Like • 1 person
Thanks, Sheldon! The social side of it is looking good, but the actual run... yikes... what do I get myself into?
7 months ago • Like • 1 person
Best of luck JP on Sunday!
7 months ago • Like • 1 person
Thanks, Philip! You'll see a description of it afterwards, if I survive!
7 months ago • Like
The social side helps...especially if they're with you on the run cheering you on. :-) You'll do awesome this weekend!
7 months ago • Like • 1 person
Thanks, Roxane! Good luck on your half! Might see you there.
7 months ago • Like