Miles:
1920 total / 723 in 2013
Goal:

Maybe do a triathlon before I'm too old!

J Pierre Mihok ran: I was stiff and sore ...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 425 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Frosty 6k 6.2 km

I was stiff and sore and reluctant, but got out there. Overcast, 1C, frosty, just a glum morning until I was heading up the hill toward home, when the sun broke out and lit everything up beautifully! That "made" the run for me. Really sore on that rib though, couldn't take a deep breath, but am glad to report the leg still feels fine -- just need to go easy on it til next Sunday!

8 months ago