7114 total / 416 in 2018

Get these legs healed up, get back to running, and then think once again about triathlons...

Pierre Mihok rode: This was the first pa...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 175 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good just the 6k hilly ride 6.2 km

This was the first part of the brick I had planned to do yesterday morning. Just rode like heck for 6k on the hilly route, to tire my legs out for the run to follow. I wore my Boxing Day 10 miler shirt and shorts, but was freezing for almost half the ride! 6C, windy, sun coming up.