Miles:
1852 total / 655 in 2013
Goal:

Maybe do a triathlon before I'm too old!

J Pierre Mihok ran: I was a mess this mor...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 274 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good the 4k bare 4 km

I was a mess this morning, knee, guts and especially that broken rib. So I went on my tender and dainty bare feet for a 4km "make sure I don't run too hard" leg-stretcher. Leaves were falling on one of the streets, lots of sharp twigs and stones hidden under those wet leaves! However everything was colourful with autumn and it was so balmy. 3km along I started to enjoy myself so I had a good finish to my run! about 14C, very humid, overcast.

8 months ago