Miles:
3518 total / 867 in 2014
Goal:

Get these legs healed up, get back to running, and then think once again about triathlons...

Pierre Mihok did a fitness workout: Well not exactly the ...

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    • Currently /5 Effort.
    effort /5
same old 20 00:20

Well not exactly the same old 20 minute workout as I'm modifying a couple of exercises to focus on weak spots! But other than this, it's a rest day. Was working until 1:30 am in the driveway... haven't been reporting those lately, was also working all weekend on renovations (bloody leg and all). No rest for the wicked!

  • Sarah M.
    Sarah M.

    with all that work at home, you are a machine Pierre!

    about 2 years ago Like1 person

  • Steve
    Steve

    nice sort of same old.

    about 2 years ago Like1 person

  • Pierre M.
    Pierre M.

    Ah, I discovered this morning that I can't do pushups! I think I really did break a rib falling on the race. Going to be hard to keep that strength up until it heals.

    about 2 years ago Like

  • Philip M.
    Philip M.

    Please take a break Pierre, let yourself heal man!

    about 2 years ago Like2 people

  • Pierre M.
    Pierre M.

    LOL thanks, Philip... I always live like this, it's normal for me. But yeah I do need to let that rib heal, and the knee could use a bit of time off before the marathon!

    about 2 years ago Like

  • Ape
    Ape

    Hah! I second what Philip M said! Rest days should be taken seriously. My programme for you for today: 4 x 30 minute lie-downs on the sofa with a good book (with 30 minute rest breaks)

    about 2 years ago Like1 person

  • Pierre M.
    Pierre M.

    Ah, I wish, A.! The reality is that I have to work til about 7pm and then after the long drive home and supper (when I get to read the paper) I have to start moving furniture in the basement to prepare for the weekend. Sigh. A good book sounds like paradise! Maybe in the cracks between things.

    about 2 years ago Like

  • William R.

    Nice work.

    about 2 years ago Like1 person