- Miles:
- 1920 total / 723 in 2013
- Goal:
Maybe do a triathlon before I'm too old!
J Pierre Mihok did a fitness workout: Well not exactly the ...
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same old 20
00:20
Well not exactly the same old 20 minute workout as I'm modifying a couple of exercises to focus on weak spots! But other than this, it's a rest day. Was working until 1:30 am in the driveway... haven't been reporting those lately, was also working all weekend on renovations (bloody leg and all). No rest for the wicked!
with all that work at home, you are a machine Pierre!
9 months ago • Like • 1 person
nice sort of same old.
9 months ago • Like • 1 person
Ah, I discovered this morning that I can't do pushups! I think I really did break a rib falling on the race. Going to be hard to keep that strength up until it heals.
9 months ago • Like
Please take a break Pierre, let yourself heal man!
9 months ago • Like • 2 people
LOL thanks, Philip... I always live like this, it's normal for me. But yeah I do need to let that rib heal, and the knee could use a bit of time off before the marathon!
9 months ago • Like
Hah! I second what Philip M said! Rest days should be taken seriously. My programme for you for today: 4 x 30 minute lie-downs on the sofa with a good book (with 30 minute rest breaks)
9 months ago • Like • 1 person
Ah, I wish, A.! The reality is that I have to work til about 7pm and then after the long drive home and supper (when I get to read the paper) I have to start moving furniture in the basement to prepare for the weekend. Sigh. A good book sounds like paradise! Maybe in the cracks between things.
9 months ago • Like
Nice work.
9 months ago • Like • 1 person