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- 1917 total / 720 in 2013
Maybe do a triathlon before I'm too old!
J Pierre Mihok ran: The first 1k was slow...
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- 4 miles
- 00:32 time
- 08:18 pace
- 415 calories
The first 1k was slow because my gluteus maximus was sore from yesterday and also the knee was feeling a bit wobbly. But I soon sped to a decent pace. Very foggy and my glasses were all steamed up the whole way, quite annoying. About 12C.