Miles:
1917 total / 720 in 2013
Goal:

Maybe do a triathlon before I'm too old!

J Pierre Mihok ran: The first 1k was slow...

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  • 4 miles
  • 00:32 time
  • 08:18 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good half decent race pace 6.2 km 00:32 08:18 pace

The first 1k was slow because my gluteus maximus was sore from yesterday and also the knee was feeling a bit wobbly. But I soon sped to a decent pace. Very foggy and my glasses were all steamed up the whole way, quite annoying. About 12C.

about 1 year ago