You've got to login or join dailymile to do that
- 3407 total / 756 in 2014
Get these legs healed up, get back to running, and then think once again about triathlons...
Pierre Mihok ran: Supposed to be 8km ra...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:36 time
- 07:43 pace
- 467 calories
Supposed to be 8km race pace but I decided to do 6.5 and then about 2/3 of the way added another 1km. The strangely, 1km from home, the rain started like a shower had been turned on! Maybe I wasn't supposed to do that extra 1km! My knee kept starting to hurt and I changed my pace again and again, until it stabilized. Other leg didn't like some of the variations I tried. Finally found a pace that worked, and kept to it.... Alan's video of the barefoot guy with big feet, helped me understand my pace for sure.